“ELIZABETH”
21-15-9
Squat Cleans (135/95 lbs)
Ring Dips
Post times and loads to Beyond The Whiteboard.
PLEASE NOTE THERE WILL BE 2 EVENING CLASSES ON FRIDAYS STARTING TONIGHT – 530 AND 630 PM.
WOD Demo at CrossFit Oahu Level 1 Cert:
Due to demand we have added a second evening class on Fridays. We are open to suggestions so let us know what you want and/or need in the box. The weekend is here but try and stay on track with your goals especially if you are participating in the Challenge. Come join us on the Stride For Cancer Run/Walk on Sunday (short course) – meet at Public Beach on SMB at 645am. Race starts at 7am.
CrossFit Hollywood says ‘Talk To Your Coaches’.
A big happy birthday goes out to Pam today! Have a great day!
“If you want to conquer fear, don’t sit at home and think about it. Go out and get busy.” – Dale Carnegie
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