AMRAP in 12 Minutes:
5 Pushups
10 Kettlebell Swings (53/35 lbs)
15 Doubleunders
Post rounds and reps to Beyond The Whiteboard.
Chris Spealler | Max Jump Ropes in 2 minutes - Guess how many you think he can get before you watch the video:
‘Double Your Unders, Double Your Fun’, by CrossFit South Bay. There are some Carl Paoli videos included in the link that may be helpful for you if you are working on this skill. Don’t give up – most of us struggled with this movement so keep practicing!
“I know you’ve heard it a thousand times before. But it’s true – hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.” – Ray Bradbury
Join our Community!