Post loads to Beyond The Whiteboard.
Episode 335: Tunnel Backwards To Improve Overhead:
Kelly Starrett of MobilityWOD.com and San Francisco CrossFit knows his stuff. His website is a great source of information for stretching and mobilizing all your body parts (even the parts you didn’t know you had) to make you a better, stronger and faster athlete. This video pertains to external rotation at the shoulder joint which you need for any overhead position.
Happy Birthday to Jo C today! Make sure to get your birthday WOD on!
‘Six Reasons Everyone Should Do Squats’, by Charles Poliquin.
“The squat is one of the best exercises for athletes and the general population. Everyone should be doing some form of squats because they work the whole body.”