WOD – 08-02-2012

no one runs




Did you see Coach and Worm on Cayman 27 last Friday night?  Here’s the link to the news clip where they discuss their experience at the 2012 CrossFit Games.  Looking good, you two! :)


‘Be Better’, by CrossFit Lisbeth.


Happy Birthday to our old friend, John Mack!  Hope you are having a great day in TO!


“Improving your life is like improving your squat.  You think you know what you’re doing and it can’t get any better.  But it always can.  Always.” – Lisbeth Darsh


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