3 Rounds for Time:
30 Wallballs (20/14 lbs)
20 Walking Lunges
10 Handstand Pushups
Post times to Beyond The Whiteboard.
Tutorial Tuesday with Bryant Powers: Double Under Progressions:
Happy Birthday to one of our old members who recently came to visit – Teddy Wegner! Hope you have a great day, buddy!
‘Attack Your Weakness’, by CrossFit Sweat Shop. Step 1: read this article. Step 2: choose one weakness. Step 3: work on it today before or after the WOD.
“The attitude and focus on days when the workout is something we suck at needs to be different. Rather than being bummed out that today’s WOD has overhead squats in it, you should be extra focused and excited that this is your biggest opportunity to get better as an athlete. Don’t let the workout determine how much effort you will put into the day.” – CrossFit Sweat Shop