Overhead Squat
5-5-5-5-5
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CrossFit – WOD 120324 Demo with Chad Vaughn and Wes Kimball:
Don’t forget about the CF7M Olympics this Sunday for all of you that are participating!
‘Sleeping For Performance’, by Martin Rawls-Meehan in The CrossFit Journal. You don’t think the amount of sleep you get every night will affect your performance in the gym? Well, think again. Or read the article.
“I am waiting for sleep, to offer up the deep, with both hands.” – Ani Difranco
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