Post loads to Beyond The Whiteboard.
Mike Burgener explains the push press:
Nats – this is your early birthday WOD!
‘The Whole Man Concept’, by CrossFit Liberation. (If you have trouble opening the link directly, try right-clicking and then open.)
“You CAN do it. You just have to be willing to stick around long enough to learn. You have to be willing to be coached. You have to endure some pain…you have to DO THE WORK.” – Atom Ziniewicz, Owner and Head Coach at CrossFit Liberation