WOD – 05-06-2013

4 Rounds for Time:

800m Run

1 Minute of Rest

400m Run

2 Minutes of Rest

Optional:  30 Handstand Pushups

Post times to Beyond The Whiteboard.


Crossfit Templar:



’10 Things I Learned At The Open’, by Lisbeth Darsh.


“2.) You can always do more than you think you can.  And if you can’t?  Then you needed that blow to your ego anyhow…”



  1. You can also use almond milk ineatsd of almond butter and for more protein a scoop of your favorite protein powder. Some shakes of cinnamon or pumpkin spice to make it even better. Good one!! Claudia

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