5 Rounds for Time:
9 Deadlifts (135/95 lbs)
7 Power Cleans (135/95 lbs)
5 Push Press (135/95 lbs)
Post times and loads to Beyond The Whiteboard.
Teaching the deadlift with Erik Preston:
Happy birthday wishes go out to Terrie Spencer today! Hope you have an awesome day!
Check out the Top 10 CrossFit Workouts on Beyond The Whiteboard. Is your favourite WOD listed here?
“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.” – Marcus Aurelius