5 Rounds for Time:
9 Pullups
9 Sumo Deadlift High Pulls (75/55 lbs)
9 Burpees
9 Snatch (75/55 lbs)
Post times and loads to Beyond The Whiteboard.
Sage Burgener demos the snatch (click to enlarge image):
‘How To Become An Overnight Success’, by Lisbeth Darsh. It takes more than desire or luck to become successful. There’s usually a lot of hard work and determination behind that successful face.
“Breathe. Hurt. Suffer. Smile.” – Lisbeth Darsh
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