Post times to Beyond The Whiteboard.
A little Chris Spealler inspiration: (please note the CF7M situp standard is different if feet are anchored)
Don’t forget about the Clean Eating Challenge Throwdown on Saturday! We will be starting at our usual time and will run heats as people arrive. Don’t forget that you can bring your friends and family to cheer you on as you compete! Then we will be having a potluck social afterwards – please bring something (it doesn’t have to be Paleo) to eat or drink. You don’t have to be participating in the Challenge to join in on the fun! Come down and cheer on your fellow athletes!
‘Fitness Is…Varied’, by Blair Morrison of Anywherefit.
“Champions aren’t made in gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision. They have to have last minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.” – Muhammad Ali