10 Rounds for Time:
5 Hang Power Clean (95/65 lbs)
7 Push Press (95/65 lbs)
9 Wallballs (20/14 lbs)
Post times and loads to Beyond The Whiteboard.
Take note of how quickly he gets his elbows around to finish with the bar on his shoulders:
The finish position should look like the left not the right; do not lean back to receive the bar - click to enlarge image:
‘Standards’, by CrossFit 203. Even though the Games Open is over we still expect all of our athletes to uphold the movement standards of our box – that includes a 10 foot wallball target for the women! Yes, we are sticklers for our standards but in the end it makes you a better and stronger athlete.
“Try not to become a man of success but a man of value.” – Albert Einstein