AMRAP in 20 Minutes of:
15 Hang Cleans – Power or Squat (115/80 lbs)
12 Ring Dips
21 Situps (feet in diamond)
Post rounds, reps and loads to Beyond The Whiteboard.
A useful tip for the finish position of the ring dip by Kelly Starrett:
Even kids are catching on to the Kool-Aid! Read this inspiring article on the CF Games website about this teenager who has changed her idea of what it means to be fit and healthy: ‘Trading Skinny For Strong – Alexa Fourlis’. We need more people, adults and kids alike, to embrace this type of healthy attitude. Train for performance and your appearance will follow!
“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” – Ken Venturi