“JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups
Post times to Beyond The Whiteboard.
In honour of Navy Petty Officer First Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan July 2005.
Congratulations to the CF7Mile Crew that took part in the Off The Beaten Path Race! Definitely not for the faint of heart…or those lacking navigational skills!
Kir, Gill, Mikey Tats, Saskia, Nate and Jax post-race and all smiles! Way to represent CF7Mile, guys!
Also congratulations to our own Jenn Challier who has one of the top scores IN THE WORLD for the first Games Open workout! She got a score of 120 reps when she first did the workout on Friday and then gave it another go on Sunday and somehow managed to find another 20 reps for a score of 140!
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” – Erin Taylor
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