100m Run
20 Wallballs (20/14 lbs)
15 Toes-To-Bar
20 Kettlebell Swings (53/35 lbs)
15 Burpees (strict pushup)
20 Chest-To-Bar Pullups
15 Handstand Pushups
Perform as many reps as possible in 3 minutes. Rest 1 minute. Start back at the beginning and perform as many reps as possible in 6 minutes. Rest 2 minutes. Start back at the beginning and complete the chipper. Score will be total amount of reps completed.
Post reps to Beyond The Whiteboard.
Toes-to-bar tutorial – strict and kipping:
‘Nom Nom Paleo Recipes’ for all of you that need some inspiration for your meals. Not all the recipes are 100% strict so know your stuff. If you aren’t sure ask your Coach for guidance and advice. Happy cooking this weekend guys! One more week to go for all of you strict Paleo peeps so stay strong and on track.
“No man is able to make progress when he is wavering between opposite things.” – Epictetus
I don’t drop a leave a response, however after reading through a few of the responses on WOD – 02-04-2012. I do have 2 questions for you if you tend not to mind. Is it only me or do a few of the responses come across like they are left by brain dead folks?
And, if you are writing on additional online sites, I’d like
to follow you. Would you list of all of your shared
sites like your linkedin profile, Facebook page or twitter feed?