WOD – 02-01-2013

AMRAP in 12 Minutes:

5 Pushups

10 Kettlebell Swings (53/35)

15 Doubleunders

Post rounds to Beyond The Whiteboard.


Tutorial Tuesday with Bryant Powers – Double Under Progressions:


I posted this video the last time we had doubleunders but it didn’t load properly so here goes a second try.  If you are struggling with this skill then grab a Coach to help you with your technique!


‘What Is A CrossFitter?’, by Lisbeth Darsh on her site Words With Lisbeth.  I love this essay!


“Some mornings, my body just can’t handle too many pull-ups, and I have to resort to ring rows.  But my effort never flags.  It’s always there.  I’m here to give, and give some more — and when I don’t think I can keep going, somehow I do.” – Lisbeth Darsh


Speak Your Mind