AMRAP in 12 Minutes:
10 Kettlebell Swings (53/35)
Post rounds to Beyond The Whiteboard.
Tutorial Tuesday with Bryant Powers – Double Under Progressions:
I posted this video the last time we had doubleunders but it didn’t load properly so here goes a second try. If you are struggling with this skill then grab a Coach to help you with your technique!
‘What Is A CrossFitter?’, by Lisbeth Darsh on her site Words With Lisbeth. I love this essay!
“Some mornings, my body just can’t handle too many pull-ups, and I have to resort to ring rows. But my effort never flags. It’s always there. I’m here to give, and give some more — and when I don’t think I can keep going, somehow I do.” – Lisbeth Darsh