3 Rounds for Time:
10 Overhead Squats (135/95 lbs)
50 Doubleunders
Post times and loads to Beyond The Whiteboard.
Make sure the load always stays over the middle of your feet.
Even pregnant women can overhead squat.
‘Six Tips For The Overhead Squat’, by Kat Ricker.
We sadly say goodbye to one of our original members, Caroline Cahill, today. Our speed-demon runner is leaving Cayman for Muscat, Oman. We wish you all the best!
CF7Mile is putting in a team for this upcoming Saturday’s CI Humane Society Kickball Tournament. It runs from 9am - 4pm. We need a roster of 15 people, with a minimum of 5 girls, and CF7M will pay for half the entry fee so each participant will only have to pay $15. Come out, play and have some fun in the sun! Anyone interested in playing should let Dona or Jon know as soon as possible. Everyone is welcome!
“Things do not happen. Things are made to happen.” – John F. Kennedy
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