wallballs

WOD – 04-29-2013

April 28, 2013 by DonaKarlowee Leave a Comment

For Time: 25 Pullups 50 Hand-Release Pushups 75 Kettlebell Swings (53/35 lbs) 100 Wallballs (20/14 lbs) 150 Doubleunders Optional: 5 x 15 second Hollow Rocks Post times to … [Read more...]

Filed Under: WOD Blog Tagged With: CrossFit - "Efficiency Tips Pull-ups" with Chris Spealler video, doubleunders, hand release pushups, hollow rocks, KBS, kettlebell swings, pullups, wallballs

WOD – 04-27-2013

April 26, 2013 by DonaKarlowee Leave a Comment

For Time: 15 Wallballs (20/14 lbs) 15 Power Snatch (135/95 lbs) 15 Wallballs (20/14 lbs) 12 Power Snatch (135/95 lbs) 15 Wallballs (20/14 lbs) 9 Power Snatch (135/95 … [Read more...]

Filed Under: WOD Blog Tagged With: 'Parsnip Spinach & Kale Spanish Tortilla, CF7M 2013 Throwdown Fundraiser, Paradiso CrossFit - Power Snatch video, pistols, power snatch, The Saffron Girl, wallballs

WOD – 04-24-2013

April 23, 2013 by DonaKarlowee Leave a Comment

5 Rounds for Time: 10 Hand-Release Pushups 200m Run 20 Wallballs (20/14 lbs) 20 Doubleunders Post times to Beyond The Whiteboard. It's important to lock out … [Read more...]

Filed Under: WOD Blog Tagged With: 'When to Say When: Overtraining Syndrome & CNS Fatigue', 200m run, doubleunders, hand release pushups, run, Steve Kpa, Tabata Times, wallballs

WOD – 04-15-2013

April 14, 2013 by DonaKarlowee Leave a Comment

Overhead Squat 3-3-3-3-3 then: 3 Rounds for Time: 25 Back Squats (95/65 lbs) 25 Wallballs (20/14 lbs) 400m Run Optional: 50 Toes-to-Bar Post loads and times to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: 400m run, back squats, CrossFit - WOD 130105 Demo with CrossFit Mayhem video, ohs, overhead squats, run, T2B, toes-to-bar, wallballs

WOD – 04-03-2013

April 2, 2013 by DonaKarlowee Leave a Comment

Overhead Squat 20-30 Minutes to find 1RM then: 2 Rounds for Time: 30 Wallballs (20/14 lbs) 30 Hang Snatch - Power or Squat (75/45 lbs) Optional: 30 Ring Rows with feet … [Read more...]

Filed Under: WOD Blog Tagged With: 'Fixing The First Pull: 3 Tips For A Better Snatch', hang snatch, ohs, overhead squat, ring rows w/ feet elevated, Tabata Times, The Open Show 13.3.3 - Some Advice On How To Enjoy The Open video, wallballs

WOD – 03-27-2013

March 26, 2013 by DonaKarlowee Leave a Comment

Split Jerk 2-2-2-2-2 then: 4 Rounds for Time: 200m Run 15 Pushups 20 Wallballs (20/14 lbs) Cash Out: 30 Burpees (this must be completed at the end of the 4 rounds before you can … [Read more...]

Filed Under: WOD Blog Tagged With: 200m run, burpees, cash out, CrossFit - Split Jerk Intro with Coach Burgener video, max effort plank holds, pushups, run, split jerk, wallballs

WOD – 03-23-2013

March 22, 2013 by DonaKarlowee Leave a Comment

Open WOD 13.3 AMRAP in 12 Minutes: 150 Wall balls (20 lbs to 10' target/ 14 lbs to a 9' target) 90 Double-unders 30 Muscle-ups Post to Beyond The Whiteboard. CrossFit - … [Read more...]

Filed Under: WOD Blog Tagged With: 'Golden Workout Rejected', AMRAP, AMRAP in 12 Minutes, CrossFit - Open Workout 13.3 - Movement Standards with Julie Foucher video, CrossFit Games website, doubleunders, Muscleups, Open WOD 13.3, wallballs

WOD – 03-06-2013

March 5, 2013 by DonaKarlowee Leave a Comment

"KELLY" 5 Rounds for Time: 400m Run 30 Box Jumps (24"/20") 30 Wallballs (20/14 lbs) Post times to Beyond The Whiteboard. CrossFit - Surprise Event 13.0 Announcement and … [Read more...]

Filed Under: WOD Blog Tagged With: '7 Reasons Why YOU Should Do The CrossFit Games Open (Yes, 400m run, 5 Flat Tires, box jumps, CrossFit - Surprise Event 13.0 Announcement and Demo video, Kelly, Niki Mathias, run, wallballs, YOU!)'

WOD – 02-23-2013

February 22, 2013 by DonaKarlowee Leave a Comment

For Time: 800m Run 1 Minute Rest 50 Burpees 1 Minute Rest 50 Wallballs (20/14 lbs) 1 Minute Rest 50 Situps 1 Minute Rest 100 Doubleunders *25 Minute time cap Post … [Read more...]

Filed Under: WOD Blog Tagged With: 'The Extraordinary Science Of Addictive Junk Food', 1 minute rest, 800m run, burpees, doubleunders, Michael Moss, rest, run, situps, The New York Times, wallballs

WOD – 02-05-2013

February 4, 2013 by DonaKarlowee 1 Comment

AMRAP in 20 Minutes: 10 Wallballs (20/14 lbs) 20 Situps 10 Burpees Post rounds and reps to Beyond The Whiteboard. Happy Birthday to Howard today! Come and get … [Read more...]

Filed Under: WOD Blog Tagged With: '34 Days', 20 minute AMRAP, Afterwits.com, AMRAP, burpees, situps, wallballs