Snatch Balance 3-3-3-3-3 then: For Time: 30 Power Snatch (95/65 lbs) 30 Alternating Leg Lunges with bar in front rack position (95/65 lbs) 20 Power Snatch 20 Alternating Leg … [Read more...]
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WOD – 05-03-2013
Power Clean 2-2-2-2-2 then: 21-15-9 Clean-to-Thrusters (135/95 lbs) Toes-to-Bar Post loads and times to Beyond The Whiteboard. Paradiso CrossFit - Squat Clean … [Read more...]
Filed Under: WOD Blog Tagged With: 'Give Your Wrists A Break', clean-to-thruster, CrossFit South Bay, Missy, Paradiso CrossFit - Squat Clean Thrusters video, power clean, T2B, toes-to-bar
WOD – 04-30-2013
Snatch 2-2-2-2-2 then: 5 Rounds for Time: 9 Hang Snatch (115/75 lbs) 11 Box Jumps (24"/20") 14 Walking Lunges Optional: 50 Toes-to-Bar Post loads and times to Beyond The … [Read more...]
WOD – 04-15-2013
Overhead Squat 3-3-3-3-3 then: 3 Rounds for Time: 25 Back Squats (95/65 lbs) 25 Wallballs (20/14 lbs) 400m Run Optional: 50 Toes-to-Bar Post loads and times to Beyond The … [Read more...]
Filed Under: WOD Blog Tagged With: 400m run, back squats, CrossFit - WOD 130105 Demo with CrossFit Mayhem video, ohs, overhead squats, run, T2B, toes-to-bar, wallballs
WOD – 03-30-2013
Open WOD 13.4 AMRAP in 7 Minutes: 3 Clean & Jerk (135\95 lbs) 3 Toes-to-Bar 6 Clean & Jerk (135\95 lbs) 6 Toes-to-Bar 9 Clean & Jerk (135\95 … [Read more...]
WOD – 03-26-2013
AMRAP in 12 Minutes: 3 Hang Squat Cleans (185/125 lbs) 1 Deadlift (185/125 lbs) 3 Hang Squat Cleans 2 Deadlifts 3 Hang Squat Cleans 4 Deadlifts 3 Hang Squat … [Read more...]
WOD – 03-12-2013
5 Rounds for Time: 5 Power Cleans (155/105 lbs) 10 Toes-to-Bar 20 Doubleunders Post times to Beyond The Whiteboard. Introducing Mike aka "Tats": 'I'm Not … [Read more...]
Filed Under: WOD Blog Tagged With: 'I'm Not Trying To Be That Diesel', doubleunders, Elisaeth Akinwale, Introducing Mike aka "Tats" video, Michael Ivanchan, power cleans, T2B, toes-to-bar
WOD – 11-05-2012
4 Rounds for Time: 15 Front Squats (135/95 lbs) 12 Toes-to-Bar 9 Burpee Box Jumps (24"/20") Post times to Beyond The Whiteboard. Flowmaster Chuck: This man is … [Read more...]
Filed Under: WOD Blog Tagged With: 'Range Of Motion', burpee box jumps, Flowmaster Chuck video, front squats, Gym Fed CrossFit, T2B, toes-to-bar
WOD – 10-19-2012
5 Rounds for Time: 2 Deadlifts (315/225 lbs) 4 Hand-Release Pushups 6 Goblet Squats (70/53 lbs) 8 Toes-to-Bar 10 Burpees Post times and loads to Beyond The … [Read more...]
WOD – 09-28-2012
4 Rounds for Time: 15 Front Squats (135/95 lbs) 12 Toes-to-Bar 9 Burpee Box Jumps (24"/20") Post times and loads to Beyond The Whiteboard. CrossFit Whiteboard: Intensity … [Read more...]
Filed Under: WOD Blog Tagged With: 'If You Can't Hold On', burpee box jumps, CrossFit Lisbeth, CrossFit Whiteboard: Intensity video, front squats, lisbeth darsh, T2B, toes-to-bar, Words With Lisbeth
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