WOD – 01-27-2015

"8 Days A Week" 10 Rounds: In 2 Minutes: 20 Calorie Row Max Burpees with Remaining Time *score is total number of burpees Post reps to Beyond The … [Read more...]

WOD – 01-06-2015

"COLD CALL" 3 Rounds for Time: 10 Power Cleans (135/95 lbs) 15 Burpees 20 Toes-to-Bar 25 Doubleunders 4 Minute Rest Post times and loads to Beyond The … [Read more...]

WOD – 01-03-2015

"Open Test" AMRAP in 20 Minutes: 50 Wallballs (20/14 lbs) 50 Doubleunders 40 Box Jumps (24"/20") 40 Toes-to-Bar 30 Chest-to-Bar Pullups 30 Bar-Facing Burpees 20 Power Cleans … [Read more...]

WOD – 11-24-2014

Front Squat 3RM then: "PRINCIPLE" 3 Rounds for Time: 10 Push Press ((95/65 lbs) 400m Run 10 Thruster (95/65 lbs) 15 Toes-to-Bar Competitors: squat clean + hang squat … [Read more...]

WOD – 11-18-2014

"PR FOR PAT" AMRAP in 20 Minutes: 6 Power Clean (185/135 lbs) 12 Burpees 14 Toes-to-Bar 1 Minute Plank Hold Post rounds to Beyond The Whiteboard. Competitors: Bench Press … [Read more...]

WOD – 10-15-2014

400m Run Max Effort then: "JUSTICE FOR ALL" 4 Rounds for Time: 200m Run 10 Hang Power Cleans (115/75 lbs) 40 Doubleunders 10 Shoulder-to-Overhead (115/75 lbs) 12 … [Read more...]

WOD – 09-19-2014

Squat Snatch 1RM then: "LIGHTS, CAMERA, ACTION" Every 2 Minutes for 20 Minutes (10 Rounds): 8 Burpees 3 Cleans - Any Style (225/135 lbs) Post loads and reps to Beyond The … [Read more...]

WOD – 09-16-2014

"GORILLA" AMRAP in 10 Minutes: 7 Thrusters (95/65 lbs) 7 Pushups Post rounds, reps and loads to Beyond The Whiteboard. Competitors: 3 Rounds for Time: 10 Pullups 10 … [Read more...]

WOD – 09-09-2014

"DONATELLO" AMRAP in 12 Minutes: 5 Squat Cleans (185/115 lbs) 200m Run 15 Toes-to-Bar Post rounds, reps and loads to Beyond The Whiteboard. Competitors: EMOM for 12 Minutes … [Read more...]

WOD – 09-03-2014

Back Squat 3-3-3-3-3-3-3 @ 80% of 1RM then: "12 BROTHERS" 5 Rounds for Time: 12 Toes-to-Bar 12 Dumbbell Thrusters (45/25 lbs) Post loads, rounds and reps to Beyond The … [Read more...]