100m Run 20 Wallballs (20/14 lbs) 15 Toes-To-Bar 20 Kettlebell Swings (53/35 lbs) 15 Burpees (strict pushup) 20 Chest-To-Bar Pullups 15 Handstand Pushups Perform as many reps as … [Read more...]
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WOD – 02-04-2012
Filed Under: WOD Blog Tagged With: burpees, chest-to-bar pullups, handstand pushups, hspu, kettlebell swings, Nom Nom Paleo, run, toes-to-bar, toes-to-bar tutorial video, wallballs
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