WOD – 02-04-2012

100m Run 20 Wallballs (20/14 lbs) 15 Toes-To-Bar 20 Kettlebell Swings (53/35 lbs) 15 Burpees (strict pushup) 20 Chest-To-Bar Pullups 15 Handstand Pushups Perform as many reps as … [Read more...]