squats

WOD – 05-18-2013

May 17, 2013 by DonaKarlowee Leave a Comment

"MURPH" For Time: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've … [Read more...]

Filed Under: WOD Blog Tagged With: 'Murph', 'USS Michael Murphy', 1 mile run, CrossFit Southbay, pullups, pushups, run, squats

WOD – 05-08-2013

May 7, 2013 by DonaKarlowee Leave a Comment

Back Squat 2-2-2-2-2 then: 5 Rounds for Time: 10 Burpee Jumping Jacks 15 Squats 30 Doubleunders Optional: Max Weighted Pistol Post loads and times to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: '5 Must-Watch Fitness Trends For The Summer', back squat, burpee jumping jacks, Chris Spigner back squat video, David Tao, doubleunders, Forbes.com, max weighted pistol, squats

WOD – 05-01-2013

April 30, 2013 by DonaKarlowee Leave a Comment

Front Squat 20-30 Minutes to work up to a heavy single then: AMRAP in 10 Minutes: Buy-in: 100 Squats Pullup - Pushup Ladder: 1 Pullup, 1 Pushup 2 Pullups, 2 … [Read more...]

Filed Under: WOD Blog Tagged With: 'Be Nice Your Wrists Work Hard', 10 minute AMRAP, AMRAP, buy in, front squat, Kelly Starrett, KStar, pullup - pushup ladder, squats, wall walks

WOD – 04-13-2013

April 12, 2013 by DonaKarlowee Leave a Comment

The Official 2013 WLC WOD AMRepsAP in 11 Minutes: Buy-in: 800m Run 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]

Filed Under: WOD Blog Tagged With: 'Camille Leblanc-Bazinet', 800m run, AMRAP, AMRAP in 11 minutes, burpees, buy in, CrossFit WOD 111222 - Kristan Clever Run Push-up Snatch Demo video, pushups, run, situps, squats, The Official WLC WOD, WLC 2013, WODTalk

WOD – 03-04-2013

March 3, 2013 by DonaKarlowee Leave a Comment

"NASTY GIRLS" 3 Rounds for Time: 50 Squats 7 Muscleups 10 Hang Power Cleans (135/95 lbs) Post times and loads to Beyond The Whiteboard. CrossFit - WOD Demo with CrossFit … [Read more...]

Filed Under: WOD Blog Tagged With: 'Three Things...', Ben Bergeron, Competitors WOD, CrossFit - WOD Demo with CrossFit Bath 120701 video, hang power cleans, Muscleups, Nasty Girls, squats

WOD – 02-16-2013

February 15, 2013 by DonaKarlowee Leave a Comment

The Official 2013 WLC WOD AMRepsAP in 11 Minutes: 800m Run (buy-in) 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]

Filed Under: WOD Blog Tagged With: 'Heart Surgeon Speaks Out On What Really Causes Heart Disease', 11 Minute AMRAP, 800m run, AMRAP, burpees, Dr. Dwight Lundell, pushups, run, situps, sott.net, squats, The Official WLC WOD

WOD – 01-07-2013

January 6, 2013 by DonaKarlowee 1 Comment

"BASELINE" 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups Post times to Beyond The Whiteboard. We will run this in heats of 4 so be sure to get your name on the board as … [Read more...]

Filed Under: WOD Blog Tagged With: '2013...Get At Me', Baseline, Miranda Oldroyd, pullups, pushups, row, situps, squats

WOD – 12-26-2012

December 25, 2012 by DonaKarlowee Leave a Comment

"CINDY" AMRAP in 20 Minutes: 5 Pullups 10 Pushups 15 Squats Post rounds and reps to Beyond The Whiteboard. Don't forget that there is only one class today at … [Read more...]

Filed Under: WOD Blog Tagged With: 'Eating Paleo In Public', Cindy, CrossFit Boston, pullups, pushups, squats

WOD – 11-14-2012

November 13, 2012 by DonaKarlowee 3 Comments

"ANGIE" For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats Post times to Beyond The Whiteboard. Iceland Annie does 'Angie' (CF7M standard for situps is soles of … [Read more...]

Filed Under: WOD Blog Tagged With: 'Breaking The Mental Barrier', Angie, CrossFit Invictus, Iceland Annie does 'Angie' video, Josh Bridges, pullups, pushups, situps, squats

WOD – 11-12-2012

November 11, 2012 by DonaKarlowee 1 Comment

10 Minutes of GOAT work (any weakness) then: 3 Rounds for Time: 10 Deadlifts (225/155 lbs) 20 Pushups 30 Squats Post times and loads to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: 'CrossFit: To Rx Or Not Rx? That Is The Question', deadlifts, DL, GOAT work, Katie Hogan, pushups, squats, The RX Review