Thruster 2-2-2-2-2 then: For Time: 12-9-6 Squat Cleans (155/105 lbs) Box Jumps (24"/20") 1 Minute Rest 9-6-3 Squat Cleans (155/105 lbs) Box Jumps (24"/20") Optional: … [Read more...]
WOD – 02-26-2013
February 25, 2013 by Leave a Comment
For Time: 50 Overhead Walking Lunges w/ Plate (45/25 lbs) 40 Pullups 30 Thrusters (95/65 lbs) 20 Burpees 10 Squat Cleans (135/95 lbs) Post times and loads to Beyond The … [Read more...]
WOD – 01-04-2013
January 3, 2013 by 2 Comments
"ELIZABETH" 21-15-9 Squat Clean (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. "Elizabeth" demo at The CrossFit Experience - various athletes discuss … [Read more...]
WOD – 02-10-2012
February 9, 2012 by Leave a Comment
AMRAP in 10 Minutes: 6 Squat Cleans (115/75 lbs) 12 Pullups 24 Doubleunders Post rounds, reps and loads to Beyond The Whiteboard. The difference between the three cleans below … [Read more...]
WOD – 01-27-2012
January 26, 2012 by Leave a Comment
"ELIZABETH" 21-15-9 Squat Cleans (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. PLEASE NOTE THERE WILL BE 2 EVENING CLASSES ON FRIDAYS STARTING TONIGHT … [Read more...]
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