For Time: 400m Run 30 Wallballs (20/14 lbs) 30 Pushups 30 Situps 400m Run 20 Wallballs (20/14 lbs) 20 Pushups 20 Situps 400m Run 10 Wallballs (20/14 … [Read more...]
WOD – 12-11-2012
December 10, 2012 by Leave a Comment
Back Squat 3-3-3-3-3 then: 400m Run max effort Post loads and times to Beyond The Whiteboard. 'Take It In Portions', by Shoreline CrossFit. "Most … [Read more...]
WOD – 09-04-2012
September 3, 2012 by Leave a Comment
"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds, reps and loads to Beyond The Whiteboard. Muscleup progressions with … [Read more...]
WOD – 08-14-2012
August 13, 2012 by 1 Comment
"KELLY" 5 Rounds for Time: 400m Run 30 Box Jumps (24"/20") 30 Wallballs (20/14 lbs) Post times to Beyond The Whiteboard. Benchmark day today! This one is a … [Read more...]
WOD – 04-14-2012
April 13, 2012 by 1 Comment
"HELEN" 3 Rounds: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. This is the final benchmark WOD for the Clean Eating … [Read more...]
WOD – 03-16-2012
March 15, 2012 by Leave a Comment
4 Rounds for Time: 15 Pushups 400m Run Post times to Beyond The Whiteboard. Stabalize your midsection when doing the pushups! 'Do What You Hate', by Shoreline … [Read more...]
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