"MURPH" For Time: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've … [Read more...]
WOD – 05-17-2013
May 16, 2013 by Leave a Comment
Front Squat 2-2-2-2-2 then: For Time: 21-15-9 Kettlebell Swings (53/35 lbs) Goblet Squats (53/35 lbs) 1000m Run 9-15-21 Kettlebell Swings (53/35 lbs) Goblet Squats (53/35 … [Read more...]
WOD – 05-10-2013
May 9, 2013 by Leave a Comment
For Time: 21-15-9 Overhead Squats (115/75 lbs) Handstand Pushups 400m Run Optional: 7 x 1 Weighted Pullups Post times and loads to Beyond The … [Read more...]
WOD – 05-06-2013
May 5, 2013 by Leave a Comment
4 Rounds for Time: 800m Run 1 Minute of Rest 400m Run 2 Minutes of Rest Optional: 30 Handstand Pushups Post times to Beyond The Whiteboard. Crossfit … [Read more...]
WOD – 05-04-2013
May 3, 2013 by Leave a Comment
"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. The Again Faster Mic'd Instructor - Kettlebell Swing … [Read more...]
WOD – 04-24-2013
April 23, 2013 by Leave a Comment
5 Rounds for Time: 10 Hand-Release Pushups 200m Run 20 Wallballs (20/14 lbs) 20 Doubleunders Post times to Beyond The Whiteboard. It's important to lock out … [Read more...]
WOD – 04-20-2013
April 19, 2013 by 1 Comment
4 Rounds for Time: 15 Push Press (95/65 lbs) 15 Jumping Squats 15 Pullups 30 Doubleunders 200m Run Post times and loads to Beyond The Whiteboard. We want … [Read more...]
WOD – 04-13-2013
April 12, 2013 by Leave a Comment
The Official 2013 WLC WOD AMRepsAP in 11 Minutes: Buy-in: 800m Run 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]
WOD – 04-10-2013
April 9, 2013 by Leave a Comment
For Time: 12-9-6-3 Power Snatch (115/75 lbs) Burpees 2 Minutes Rest Cash Out: 1000m Run (this must be completed before you can call 'TIME') Optional: Max Weighted Pullups Post … [Read more...]
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