Thruster 2-2-2-2-2 then: For Time: 12-9-6 Squat Cleans (155/105 lbs) Box Jumps (24"/20") 1 Minute Rest 9-6-3 Squat Cleans (155/105 lbs) Box Jumps (24"/20") Optional: … [Read more...]
WOD – 01-30-2013
January 29, 2013 by Leave a Comment
Clean 2-2-2-2-2 then: 3 sets of 10 Ring Dips/Stationary Dips Post loads to Beyond The Whiteboard. Olympic Weightlifting - Clean technique slow motion: Happy … [Read more...]
WOD – 01-04-2013
January 3, 2013 by 2 Comments
"ELIZABETH" 21-15-9 Squat Clean (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. "Elizabeth" demo at The CrossFit Experience - various athletes discuss … [Read more...]
WOD – 07-20-2012
July 19, 2012 by Leave a Comment
"ELIZABETH" 21-15-9 Squat Clean (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. Spirit Of The Games Winner - Deborah Carson … [Read more...]
WOD – 03-23-2012
March 22, 2012 by Leave a Comment
AMRAP in 20 Minutes of: 15 Hang Cleans - Power or Squat (115/80 lbs) 12 Ring Dips 21 Situps (feet in diamond) Post rounds, reps and loads to Beyond The Whiteboard. A useful … [Read more...]
WOD – 02-27-2012
February 26, 2012 by Leave a Comment
"JT" 21-15-9 Handstand Pushups Ring Dips Pushups Post times to Beyond The Whiteboard. In honour of Navy Petty Officer First Class Jeff Taylor, 30, of Little Creek, VA who … [Read more...]
WOD – 01-27-2012
January 26, 2012 by Leave a Comment
"ELIZABETH" 21-15-9 Squat Cleans (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. PLEASE NOTE THERE WILL BE 2 EVENING CLASSES ON FRIDAYS STARTING TONIGHT … [Read more...]
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