REST DAY Enjoy your Sunday Funday, y'all! Have a happy and safe long weekend! … [Read more...]
WOD – 05-16-2013
May 15, 2013 by Leave a Comment
REST DAY Come in and roll out, mobilize or work on skills that need attention! Open Gym Hours: 6-7am, 10am-1pm and 6-7pm. … [Read more...]
WOD – 05-12-2013
May 11, 2013 by Leave a Comment
REST DAY Happy Mother's Day to all the mums at CF7M especially our newest ones: Jo C, Kat & Caron! "A mother is a person who seeing there are only four … [Read more...]
WOD – 05-09-2013
May 8, 2013 by Leave a Comment
REST DAY Open Gym Hours: 6-7am, 10am-1pm and 6-7pm. Happy Birthday to the future Dr. Meredith today! Enjoy your rest day! … [Read more...]
WOD – 05-02-2013
May 1, 2013 by Leave a Comment
REST DAY Open Gym Hours: 6-7am, 10am-1pm and 6-7pm. '5 Ways Your Brain Is Tricking You Into Being Miserable', by Cracked.com "Having the right genes … [Read more...]
WOD – 04-28-2013
April 27, 2013 by Leave a Comment
REST DAY A huge thank you to all those who came out to support the CF7M Throwdown yesterday - both competitors and spectators! It was a great day with athletes from all 3 local … [Read more...]
WOD – 04-25-2013
April 24, 2013 by Leave a Comment
REST DAY Open Gym Hours: 6-7am, 10am-1pm and 6-7pm. Skier fleeing avalanche pulls epic backflip at Swatch Skiers Cup 2013: (if the first run doesn't impress you then the … [Read more...]
WOD – 04-18-2013
April 17, 2013 by Leave a Comment
REST DAY Come in and work on some skills or make up a WOD that you missed. Open Gym Hours: 6-7am, 10am- 1pm and 6-7pm. … [Read more...]
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