pushups

WOD – 06-04-2013

June 3, 2013 by DonaKarlowee Leave a Comment

Shoulder Press 2-2-2-2-2 then: 5 Rounds for Time: 5 Shoulder Press (95/65 lbs) 10 Pushups 15 Situps 20 Doubleunders Post loads and times to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: doubleunders, Paradiso CrossFit - Shoulder Press video, press, pushups, shoulder press, situps

WOD – 05-20-2013

May 19, 2013 by DonaKarlowee Leave a Comment

Split Jerk 2-2-2-2-2 then: 4 Rounds for Time: 200m Run 15 Pushups with feet on a plate 20 Wallballs (20/14 lbs) Cash Out: 30 Burpees Optional: Max Plank Hold Post times to … [Read more...]

Filed Under: WOD Blog Tagged With: 200m run, burpees, cash out, CrossFit - James Hobart 305lb Split Jerk video, max plank hold, pushups, pushups with feet on a plate, run, split jerk, wallballs

WOD – 05-18-2013

May 17, 2013 by DonaKarlowee Leave a Comment

"MURPH" For Time: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've … [Read more...]

Filed Under: WOD Blog Tagged With: 'Murph', 'USS Michael Murphy', 1 mile run, CrossFit Southbay, pullups, pushups, run, squats

WOD – 05-13-2013

May 12, 2013 by DonaKarlowee Leave a Comment

Snatch - Power or Squat 20-30 Minutes to find 1RM then: Tabata - 8 rounds of 20 seconds of work/10 seconds of rest for each exercise Jumping Squats Pushups Lunges … [Read more...]

Filed Under: WOD Blog Tagged With: 'Coaching The Low Catch', 'Tabata', 1RM, Baby weightlifter 6 years old during training 12 kg in snatch video, Bob Takano, jumping squats, lunges, power snatch, pushups, situps, snatch, squat snatch, The CrossFit Journal

WOD – 04-17-2013

April 16, 2013 by DonaKarlowee Leave a Comment

Push Press 2-2-2-2 then: 3 Rounds for Time: 15 Front Squats (155/105 lbs) 21 Pushups Optional: 100 Abmat Situps (sprint) Post loads and times to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: 'Grass Roots', abmat situps, Chris Spealler, front squats, push press, pushups, Reebok CrossFit ONE Movement Demo "Push Press" video, Team Speal - The Fire Inside

WOD – 04-13-2013

April 12, 2013 by DonaKarlowee Leave a Comment

The Official 2013 WLC WOD AMRepsAP in 11 Minutes: Buy-in: 800m Run 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]

Filed Under: WOD Blog Tagged With: 'Camille Leblanc-Bazinet', 800m run, AMRAP, AMRAP in 11 minutes, burpees, buy in, CrossFit WOD 111222 - Kristan Clever Run Push-up Snatch Demo video, pushups, run, situps, squats, The Official WLC WOD, WLC 2013, WODTalk

WOD – 03-27-2013

March 26, 2013 by DonaKarlowee Leave a Comment

Split Jerk 2-2-2-2-2 then: 4 Rounds for Time: 200m Run 15 Pushups 20 Wallballs (20/14 lbs) Cash Out: 30 Burpees (this must be completed at the end of the 4 rounds before you can … [Read more...]

Filed Under: WOD Blog Tagged With: 200m run, burpees, cash out, CrossFit - Split Jerk Intro with Coach Burgener video, max effort plank holds, pushups, run, split jerk, wallballs

WOD – 03-01-2013

February 28, 2013 by DonaKarlowee Leave a Comment

Snatch Balance 3-3-3-3-3 then: 50 Pushups Post loads to Beyond The Whiteboard. CrossFit Kids - Maya Keenan-Gallagher on WOD 111117 "Snatch balance": One of … [Read more...]

Filed Under: WOD Blog Tagged With: 'What's The Deal With The Open', CrossFit Kids - Maya Keenan-Gallagher on WOD 111117 "Snatch balance" video, Les Is More, pushups, snatch balance

WOD – 02-16-2013

February 15, 2013 by DonaKarlowee Leave a Comment

The Official 2013 WLC WOD AMRepsAP in 11 Minutes: 800m Run (buy-in) 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]

Filed Under: WOD Blog Tagged With: 'Heart Surgeon Speaks Out On What Really Causes Heart Disease', 11 Minute AMRAP, 800m run, AMRAP, burpees, Dr. Dwight Lundell, pushups, run, situps, sott.net, squats, The Official WLC WOD

WOD – 02-09-2013

February 8, 2013 by DonaKarlowee Leave a Comment

3 Rounds for Time: 10 Deadlifts (225/155 lbs) 20 Pushups 30 Doubleunders Post times and loads to Beyond The Whiteboard. Happy Birthday to Zak today! Hope … [Read more...]

Filed Under: WOD Blog Tagged With: 'The Diet In The Journey: Paleo', deadlifts, doubleunders, Dreaming Bigger Than Ever!!!, pushups, Robbie Vogler