WOD – 01-14-2015

Push Press 5-5-5-5-5 *increasing load then: "ROOT & RALLY" In Teams of 2: 8 Rounds (4 Rounds Each): 10 Kettlebell Swings (53/35 lbs) 15 Box Jumps (24"/20") 30 Calorie … [Read more...]

WOD – 01-10-2015

"HEARTLINE" In Teams of 2: 2 Rounds: 150 Wallballs (20/14 lbs) 100 Situps 50 Push Press (75/55 lbs) 25 Pullups Post times and loads to Beyond The … [Read more...]

WOD – 01-02-2015

"FROM HEAD TO TOE" For Time: 10-9-8-7-6-5-4-3-2-1 Push Press (115/80 lbs) Back Rack Barbell Step-ups (20") Every Minute on the Minute 5 Burpees *20 Minute Time Cap Post times and … [Read more...]

WOD – 12-23-2014

"FORMAL INTRODUCTION" For Time: 15-12-9-6-3 Push Press (135/95 lbs) Box Jumps (24"/20") Post times and loads to Beyond The Whiteboard. Competitors: For Time: 1200m Run 5 … [Read more...]

WOD – 12-16-2014

Push Press 10-8-6-4-2 *increasing weight with each set then: "STAYING SHARP" 4 Rounds for Time: 10 Squat Cleans (135/95 lbs) 12 Burpee Box Jumps (24"/20") 200m … [Read more...]

WOD – 12-08-2014

Push Press *work up to a heavy single in 15 minutes; 2 misses and your lift is done then: "THAT'S WHAT PEOPLE SAY" 5 Rounds: AMRAP in 3 Minutes: 15 Hang Power Cleans (135/95 … [Read more...]

WOD – 11-24-2014

Front Squat 3RM then: "PRINCIPLE" 3 Rounds for Time: 10 Push Press ((95/65 lbs) 400m Run 10 Thruster (95/65 lbs) 15 Toes-to-Bar Competitors: squat clean + hang squat … [Read more...]

WOD – 11-07-2014

"TURN DOWN FOR THIS" 3 Rounds for Time: 400m Run 20 Ring Rows 15 Shoulder-to-Overhead (115/85 lbs) 10 Burpees Post times and loads to Beyond The Whiteboard. Competitors: Tabata … [Read more...]

WOD – 11-05-2014

Push Press 5-5-3-3-3-1-1-1 *exact rep count - NO MORE! then: "SEAHAWK" 5 Rounds for Time: 3 Hang Power Cleans (185/125 lbs) 6 Ring Dips 9 Box Jumps (24"/20") 27 … [Read more...]