WOD – 11-24-2014

Front Squat 3RM then: "PRINCIPLE" 3 Rounds for Time: 10 Push Press ((95/65 lbs) 400m Run 10 Thruster (95/65 lbs) 15 Toes-to-Bar Competitors: squat clean + hang squat … [Read more...]

WOD – 11-07-2014

"TURN DOWN FOR THIS" 3 Rounds for Time: 400m Run 20 Ring Rows 15 Shoulder-to-Overhead (115/85 lbs) 10 Burpees Post times and loads to Beyond The Whiteboard. Competitors: Tabata … [Read more...]

WOD – 11-05-2014

Push Press 5-5-3-3-3-1-1-1 *exact rep count - NO MORE! then: "SEAHAWK" 5 Rounds for Time: 3 Hang Power Cleans (185/125 lbs) 6 Ring Dips 9 Box Jumps (24"/20") 27 … [Read more...]

WOD – 08-29-2014

Push Press 1RM then: "PUSH IT" 3 Rounds for Time: 15 Hang Squat Cleans (145/100 lbs) 15 Ring Dips Post loads and times to Beyond The Whiteboard. Competitors: 3 Rounds: 10 … [Read more...]

WOD – 07-19-2014

Push Press Find 3RM then: "STICKY" AMRAP in 15 Minutes: 5 Power Snatch (145/85 lbs) 200m Run Competitors: For 20 Minutes: Handstand Walks and progressions *put 20 minutes … [Read more...]

WOD – 07-04-2014

"LIFT OFF" For Time: 21-15-9 Box Jumps (30"/24") Push PressĀ (135/95 lbs) PostĀ reps and loads to Beyond The Whiteboard. Competitors: 15 Muscleups *all singles; drop down on … [Read more...]

WOD – 06-21-2014

Push Press 1RM then: "OCHO" 2 Rounds: AMRAP in 4 Minutes: 5 Chest-to-Bar Pullups 7 Thrusters (95/65 lbs) 10 Box Jumps (24"/20") 2 Minute Rest   Overhead Position … [Read more...]

WOD – 06-03-2013

Push Press 5RM then: "TRIX" 5 Rounds: 1 Minute Max Burpees 1 Minute Max Doubleunders 90 Seconds Rest Post loads and reps to Beyond The Whiteboard. Competitors: 3 … [Read more...]

WOD – 05-03-2014

Push Press 6-6-6-6 then: "FANTANA" 3 Rounds for Time: 21 Box Jumps (24"/20") 15 Pullups 9 Thrusters (115/75 lbs) 2 Minutes Rest Post loads and times to Beyond The … [Read more...]

WOD – 04-26-2014

Push Press 3-3-3-3-3 then: In Teams of 2: 3 Rounds: Max Pullups While Your Partner Runs 400m (each person will do pullups and run 3 times) *score will be total pullups and total … [Read more...]