"MURPH" For Time: 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run *Partition the pullups, pushups, and squats as needed. Start and finish with a mile run. If you've … [Read more...]
WOD – 05-14-2013
May 13, 2013 by Leave a Comment
AMRAP in 12 Minutes: 10 Burpees 10 Pullups OR: 10 Burpees 5 Muscleups Post rounds and reps to Beyond The Whiteboard. What does everyone think of the Regional … [Read more...]
WOD – 05-04-2013
May 3, 2013 by Leave a Comment
"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. The Again Faster Mic'd Instructor - Kettlebell Swing … [Read more...]
WOD – 04-29-2013
April 28, 2013 by Leave a Comment
For Time: 25 Pullups 50 Hand-Release Pushups 75 Kettlebell Swings (53/35 lbs) 100 Wallballs (20/14 lbs) 150 Doubleunders Optional: 5 x 15 second Hollow Rocks Post times to … [Read more...]
WOD – 04-23-2013
April 22, 2013 by Leave a Comment
Deadlift 3-3-3-3-3 then: 10-9-8-7-6-5-4-3-2-1 Power Cleans (155/105 lbs) Kettlebell Swings (53/35 lbs) Pullups Optional: 100 Seated Twists Post loads and times to Beyond The … [Read more...]
WOD – 04-20-2013
April 19, 2013 by 1 Comment
4 Rounds for Time: 15 Push Press (95/65 lbs) 15 Jumping Squats 15 Pullups 30 Doubleunders 200m Run Post times and loads to Beyond The Whiteboard. We want … [Read more...]
WOD – 04-12-2013
April 11, 2013 by Leave a Comment
Split Jerk 20-30 Minutes to find 1RM then: AMRAP in 15 Minutes: 50 Pullups 50 Kettlebell Swings (53/35 lbs) 50 Doubleunders 50 Overhead Squats (95/65 lbs) Optional: 100 Seated … [Read more...]
WOD – 03-15-2013
March 14, 2013 by Leave a Comment
"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. 'Fitness Is...Disappointment', by Blair … [Read more...]
WOD – 02-26-2013
February 25, 2013 by Leave a Comment
For Time: 50 Overhead Walking Lunges w/ Plate (45/25 lbs) 40 Pullups 30 Thrusters (95/65 lbs) 20 Burpees 10 Squat Cleans (135/95 lbs) Post times and loads to Beyond The … [Read more...]
WOD – 02-20-2013
February 19, 2013 by Leave a Comment
"EVA" 5 Rounds for Time: 800m Run 30 Kettlebell Swing (70/53 lbs) 30 Pullups *class will start at scheduled time as there will be a 55 minute time cap! Post times and loads to Beyond … [Read more...]
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