Overhead Squat 20-30 Minutes to find 1RM then: 2 Rounds for Time: 30 Wallballs (20/14 lbs) 30 Hang Snatch - Power or Squat (75/45 lbs) Optional: 30 Ring Rows with feet … [Read more...]
WOD – 11-30-2012
November 29, 2012 by Leave a Comment
Overhead Squat 5-5-5-5-5 then: Max Effort 500m Row Post loads to Beyond The Whiteboard. 'Confessions Of A Cherry Picker', by Lisbeth Darsh on Words … [Read more...]
WOD – 10-05-2012
October 4, 2012 by 1 Comment
Overhead Squat 1-1-1-1-1 then: 50 Pushups *please note - the pushups are not mandatory but are programmed as extra work for those who want to get better Post loads to Beyond … [Read more...]
WOD – 06-15-2012
June 14, 2012 by Leave a Comment
Overhead Squat 5-5-5-5-5 Post loads to Beyond The Whiteboard. CrossFit - WOD 120324 Demo with Chad Vaughn and Wes Kimball: Don't forget about the CF7M Olympics this … [Read more...]
WOD – 02-17-2012
February 16, 2012 by Leave a Comment
Overhead Squat 3-3-3-3-3 Post loads to Beyond The Whiteboard. 'The Problem With Mirrors', from the blog Sarah Finding Fit. Newer athletes to CrossFit have often asked … [Read more...]
WOD – 01-30-2012
January 29, 2012 by Leave a Comment
3 Rounds for Time: 10 Overhead Squats (135/95 lbs) 50 Doubleunders Post times and loads to Beyond The Whiteboard. Make sure the load always stays over the middle of your … [Read more...]
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