ohs

WOD – 05-24-2013

May 23, 2013 by DonaKarlowee Leave a Comment

Overhead Squat 20-30 Minutes to find 1RM then: 40 Kettlebell Swings (70/53 lbs) 400m Run 30 Goblet Squats (70/53 lbs) 400m Run 20 Kettlebell Swings (70/53 lbs) 400m Run 10 … [Read more...]

Filed Under: WOD Blog Tagged With: 1RM, 2013 CrossFit Games qualifying athletes, 400m run, goblet squats, How to do an Overhead Kettlebell Squat video, KBS, kettlebell swings, ohs, one arm overhead squats with KB, overhead squat, run

WOD – 05-10-2013

May 9, 2013 by DonaKarlowee Leave a Comment

For Time: 21-15-9 Overhead Squats (115/75 lbs) Handstand Pushups 400m Run Optional: 7 x 1 Weighted Pullups Post times and loads to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: 'Tips For Improved Wrist Mobility', 400m run, CJ Martin, CrossFit Invictus, handstand pushups, hspu, OH squats, ohs, overhead squats, run, weighted pullups

WOD – 04-15-2013

April 14, 2013 by DonaKarlowee Leave a Comment

Overhead Squat 3-3-3-3-3 then: 3 Rounds for Time: 25 Back Squats (95/65 lbs) 25 Wallballs (20/14 lbs) 400m Run Optional: 50 Toes-to-Bar Post loads and times to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: 400m run, back squats, CrossFit - WOD 130105 Demo with CrossFit Mayhem video, ohs, overhead squats, run, T2B, toes-to-bar, wallballs

WOD – 04-12-2013

April 11, 2013 by DonaKarlowee Leave a Comment

Split Jerk 20-30 Minutes to find 1RM then: AMRAP in 15 Minutes: 50 Pullups 50 Kettlebell Swings (53/35 lbs) 50 Doubleunders 50 Overhead Squats (95/65 lbs) Optional: 100 Seated … [Read more...]

Filed Under: WOD Blog Tagged With: 'A Case Against "Active Rest" Days', Cherie Chan, CrossFit - A Kipping Pull-Up Instructional video with Cherie Chan, doubleunders, KBS, kettlebell swings, Lift Big Eat Big, ohs, overhead squats, pullups, seated kettlebell twists, split jerk

WOD – 04-03-2013

April 2, 2013 by DonaKarlowee Leave a Comment

Overhead Squat 20-30 Minutes to find 1RM then: 2 Rounds for Time: 30 Wallballs (20/14 lbs) 30 Hang Snatch - Power or Squat (75/45 lbs) Optional: 30 Ring Rows with feet … [Read more...]

Filed Under: WOD Blog Tagged With: 'Fixing The First Pull: 3 Tips For A Better Snatch', hang snatch, ohs, overhead squat, ring rows w/ feet elevated, Tabata Times, The Open Show 13.3.3 - Some Advice On How To Enjoy The Open video, wallballs

WOD – 03-18-2013

March 17, 2013 by DonaKarlowee Leave a Comment

2010 Northwest Regional - Event 1 3 Rounds for Time: 10 Overhead Squats (135/95 lbs) 50 Doubleunders Post times and loads to Beyond The Whiteboard. For those of you that … [Read more...]

Filed Under: WOD Blog Tagged With: 'Ten Food Label Entries That Should Send You Running', 2010 Northwest Regional - Event 1, CF7M 13.2 video, doubleunders, Natural News, ohs, overhead squats, Sandeep Godiyal

WOD – 02-11-2013

February 10, 2013 by DonaKarlowee Leave a Comment

"NANCY" 5 Rounds for Time: 400m Run 15 Overhead Squats (95/65 lbs) Post times and loads to Beyond The Whiteboard. CrossFit - WOD 110825 Demo with Potomac … [Read more...]

Filed Under: WOD Blog Tagged With: 400m run, CrossFit - WOD 110825 Demo with Potomac CrossFit video, Nancy, ohs, overhead squats, Potomac CrossFit, run, The Whole Life Challenge 2013, WLC 2013

WOD – 11-30-2012

November 29, 2012 by DonaKarlowee Leave a Comment

Overhead Squat 5-5-5-5-5 then: Max Effort 500m Row Post loads to Beyond The Whiteboard. 'Confessions Of A Cherry Picker', by Lisbeth Darsh on Words … [Read more...]

Filed Under: WOD Blog Tagged With: 'Confessions Of A Cherry Picker', lisbeth darsh, max effort 500m row, ohs, overhead squat, Words With Lisbeth

WOD – 11-06-2012

November 5, 2012 by DonaKarlowee Leave a Comment

"NANCY" 5 Rounds for Time: 400m Run 15 Overhead Squats (95/65 lbs) Post times to Beyond The Whiteboard. *make sure you check your previous time on Beyond The Whiteboard so you can try … [Read more...]

Filed Under: WOD Blog Tagged With: 'Fitness Is...Oppurtunity', 400m run, Anywherefit, Blair Morrison, Nancy, ohs, overhead squats, run, WOD Demo with Reebok CrossFit Velocity

WOD – 10-31-2012

October 30, 2012 by DonaKarlowee Leave a Comment

3 Rounds for Time: 5 Handstand Pushups 10 Overhead Squats (115/75 lbs) 15 Kettlebell Swings (53/35 lbs) Post times to Beyond The Whiteboard. Check out this 7 … [Read more...]

Filed Under: WOD Blog Tagged With: 'Confirmed: Belly Fat is Far More Dangerous than Having a Total BMI in Obese Range', Dr Mercola, handstand pushups, hspu, Kat Walsh, KBS, kettlebell swings, ohs, overhead squats, Peak Fitness