Muscleups

WOD – 05-14-2013

May 13, 2013 by DonaKarlowee Leave a Comment

AMRAP in 12 Minutes: 10 Burpees 10 Pullups OR: 10 Burpees 5 Muscleups Post rounds and reps to Beyond The Whiteboard. What does everyone think of the Regional … [Read more...]

Filed Under: WOD Blog Tagged With: 2013 Regional Workouts, AMRAP, AMRAP in 12 Minutes, burpees, Muscleups, pullups

WOD – 03-23-2013

March 22, 2013 by DonaKarlowee Leave a Comment

Open WOD 13.3 AMRAP in 12 Minutes: 150 Wall balls (20 lbs to 10' target/ 14 lbs to a 9' target) 90 Double-unders 30 Muscle-ups Post to Beyond The Whiteboard. CrossFit - … [Read more...]

Filed Under: WOD Blog Tagged With: 'Golden Workout Rejected', AMRAP, AMRAP in 12 Minutes, CrossFit - Open Workout 13.3 - Movement Standards with Julie Foucher video, CrossFit Games website, doubleunders, Muscleups, Open WOD 13.3, wallballs

WOD – 03-19-2013

March 18, 2013 by DonaKarlowee Leave a Comment

"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds and reps to Beyond The Whiteboard. Chief Petty Officer Nate Hardy … [Read more...]

Filed Under: WOD Blog Tagged With: 20 minute AMRAP, AMRAP, CrossFit Games website, handstand pushups, hspu, KBS, kettlebell swings, Laura Watler, Muscle up Progression from CrossFit Estero video, Muscleups, Nate, Schmarrah McCarthy: As Strong As Possible'

WOD – 03-04-2013

March 3, 2013 by DonaKarlowee Leave a Comment

"NASTY GIRLS" 3 Rounds for Time: 50 Squats 7 Muscleups 10 Hang Power Cleans (135/95 lbs) Post times and loads to Beyond The Whiteboard. CrossFit - WOD Demo with CrossFit … [Read more...]

Filed Under: WOD Blog Tagged With: 'Three Things...', Ben Bergeron, Competitors WOD, CrossFit - WOD Demo with CrossFit Bath 120701 video, hang power cleans, Muscleups, Nasty Girls, squats

WOD – 01-11-2013

January 10, 2013 by DonaKarlowee Leave a Comment

"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds and reps to Beyond The Whiteboard. Chief Petty Officer … [Read more...]

Filed Under: WOD Blog Tagged With: handstand pushups, hspu, KBS, kettlebell swings, Muscleups, Nate

WOD – 09-04-2012

September 3, 2012 by DonaKarlowee Leave a Comment

"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds, reps and loads to Beyond The Whiteboard. Muscleup progressions with … [Read more...]

Filed Under: WOD Blog Tagged With: 'Allow Your Losses To Make You Hungry', AMRAP, handstand pushups, hspu, KBS, kettlebell swings, Muscleup Progressions with Carl Paoli video, Muscleups, Nate, Shoreline CrossFit

WOD – 08-20-2012

August 19, 2012 by DonaKarlowee Leave a Comment

"NASTY GIRLS" 3 Rounds for Time: 50 Squats 7 Muscleups 10 Hang Power Cleans (135/95 lbs) Post times and loads to Beyond The Whiteboard. CrossFit - WOD Demo with CrossFit Bath … [Read more...]

Filed Under: WOD Blog Tagged With: 'CrossFit Is For Everyone', CrossFit - WOD Demo with CrossFit Bath 120701 video, hang power cleans, Lynne Knapman, Muscleups, Nasty Girls, squats, The CrossFit Journal

WOD – 06-13-2012

June 12, 2012 by DonaKarlowee Leave a Comment

AMRAP in 12 Minutes: 5 Deadlifts (275/185 lbs) 5 Muscleups Post rounds and loads to Beyond The Whiteboard. This one is for the athletes that are working on their muscleups. … [Read more...]

Filed Under: WOD Blog Tagged With: 'Top Performers At The CrossFit Regionals', AMRAP, CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler, deadlift, Muscleups, The RX Review

WOD – 03-17-2012

March 16, 2012 by DonaKarlowee Leave a Comment

Games Open WOD 12.4 AMRAP in 12 Minutes: 150 Wallballs (20/14 lbs) 90 Doubleunders 30 Muscleups Post rounds and reps to Beyond The Whiteboard. If you are participating in … [Read more...]

Filed Under: WOD Blog Tagged With: 'Cancer Warning: Coke and Pepsi Change Recipe', Coach Jenn wallball, doubleunders, Games Open WOD 12.4, Miko Salo doubleunder video, Muscleups, Sky News, wallballs

WOD – 03-06-2012

March 5, 2012 by DonaKarlowee 1 Comment

5 Rounds for Time: 5 Thrusters (135/95 lbs) 5 Muscleups 400m Run Post times and loads to Beyond The Whiteboard. Watch for details on the thruster: Happy … [Read more...]

Filed Under: WOD Blog Tagged With: Muscleups, run, thrusters