For Time: 15 Deadlifts (225/155 lbs) 9 Pullups 12 Deadlifts (225/155 lbs) 12 Pullups 9 Deadlifts (225/155 lbs) 15 Pullups Post times and loads to Beyond The … [Read more...]
WOD – 09-08-2012
September 7, 2012 by Leave a Comment
10 Minutes of Handstand Pushup work (rescheduled from Wednesday) then 3 Rounds for Time: 10 Pushups 20 Situps 30 Squats 400m Run Post times to Beyond The … [Read more...]
WOD – 08-10-2012
August 9, 2012 by Leave a Comment
Overhead Squat 3-3-3-3-3 Post loads to Beyond The Whiteboard. Episode 335: Tunnel Backwards To Improve Overhead: Kelly Starrett of MobilityWOD.com and San … [Read more...]
WOD – 05-28-2012
May 27, 2012 by Leave a Comment
3 Rounds for Time: 10 Deadlifts (225/155 lbs) 20 Pushups 30 Squats Post times and loads to Beyond The Whiteboard. Kelly Starrett from Mobility WOD: Tight Ankles = Bad … [Read more...]
WOD – 03-19-2012
March 18, 2012 by Leave a Comment
5 Rounds for Time: 3 Snatches (95/65 lbs) 15 Overhead Squats (95/65 lbs) 400m Run Post times to Beyond The Whiteboard. Overhead squat and snatch prep with Kelly Starrett from … [Read more...]
Join our Community!