Overhead Squat 5-5-5-5-5 Post loads to Beyond The Whiteboard. CrossFit - WOD 120324 Demo with Chad Vaughn and Wes Kimball: Don't forget about the CF7M Olympics this … [Read more...]
Grand Cayman School of Fitness
Grand Cayman School of Fitness
Overhead Squat 5-5-5-5-5 Post loads to Beyond The Whiteboard. CrossFit - WOD 120324 Demo with Chad Vaughn and Wes Kimball: Don't forget about the CF7M Olympics this … [Read more...]
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