Front Squat 2-2-2-2-2 then: For Time: 21-15-9 Kettlebell Swings (53/35 lbs) Goblet Squats (53/35 lbs) 1000m Run 9-15-21 Kettlebell Swings (53/35 lbs) Goblet Squats (53/35 … [Read more...]
WOD – 05-04-2013
May 3, 2013 by Leave a Comment
"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. The Again Faster Mic'd Instructor - Kettlebell Swing … [Read more...]
WOD – 04-29-2013
April 28, 2013 by Leave a Comment
For Time: 25 Pullups 50 Hand-Release Pushups 75 Kettlebell Swings (53/35 lbs) 100 Wallballs (20/14 lbs) 150 Doubleunders Optional: 5 x 15 second Hollow Rocks Post times to … [Read more...]
WOD – 04-23-2013
April 22, 2013 by Leave a Comment
Deadlift 3-3-3-3-3 then: 10-9-8-7-6-5-4-3-2-1 Power Cleans (155/105 lbs) Kettlebell Swings (53/35 lbs) Pullups Optional: 100 Seated Twists Post loads and times to Beyond The … [Read more...]
WOD – 04-16-2013
April 15, 2013 by Leave a Comment
AMRAP in 10 Minutes: 10 Ground-to-Overhead (95/65 lbs) 15 Kettlebell Swings (53/35 lbs) Optional: 5 sets of Max Unbroken V-Ups Post rounds, reps and loads to Beyond The … [Read more...]
WOD – 04-12-2013
April 11, 2013 by Leave a Comment
Split Jerk 20-30 Minutes to find 1RM then: AMRAP in 15 Minutes: 50 Pullups 50 Kettlebell Swings (53/35 lbs) 50 Doubleunders 50 Overhead Squats (95/65 lbs) Optional: 100 Seated … [Read more...]
WOD – 04-02-2013
April 1, 2013 by 1 Comment
For Time: 40 Kettlebell Swings (70/53 lbs) 400m Run 30 Goblet Squats (70/53 lbs) 400m Run 20 Kettlebell Swings (70/53 lbs) 400m Run 10 One-Arm Overhead Squat w/ Kettlebell (70/53 … [Read more...]
WOD – 03-25-2013
March 24, 2013 by Leave a Comment
Front Squat 2-2-2-2-2 then: For Time: 21-15-9 Kettlebell Swings (53/35 lbs) Goblet Squats (53/35 lbs) 1000m Run 9-15-21 Kettlebell Swings (53/35 lbs) Goblet Squats (53/35 … [Read more...]
WOD – 03-19-2013
March 18, 2013 by Leave a Comment
"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds and reps to Beyond The Whiteboard. Chief Petty Officer Nate Hardy … [Read more...]
WOD – 03-15-2013
March 14, 2013 by Leave a Comment
"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. 'Fitness Is...Disappointment', by Blair … [Read more...]
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