WOD – 03-27-2015

Push Press *build to a heavy 5 then: "OLD DARBY" For Time: 3 Rounds: 10 Burpees 10 Pullups 3 Minute Rest 3 Rounds: 10 Goblet Squats (70/53 lbs) 10 Kettlebell Swings … [Read more...]

WOD – 03-25-2015

Strict Handstand Pushup Work 10-15 Minutes then: Every Minute on the Minute for 10 Minutes: 5 Strict Handstand Pushups then: "2 Is Better Than 1" In Teams of 2 - Each Complete 7 … [Read more...]

WOD – 03-18-2015

Front Squat 15 Minutes to Build to a Heavy Single *1 miss and done then: "SQUATSZILLA" 10 Rounds for Time: 5 Front Squats (135/95 lbs) 7 Shoulder-to-Overhead (135/95 lbs) Post … [Read more...]

WOD – 03-04-2015

Power Clean 4-4-4-4-4 *touch and go reps then: "CAPTAIN AMERICA" 5 Rounds for Time: 10 Back Squats (70% of 1RM Clean) 20 Kettlebell Swings (53/35 lbs) 200m Run Post loads … [Read more...]

WOD – 03-02-2015

Power Snatch 3-3-3-3-3 then: "ISABEL" For Time: 30 Snatch (135/95 lbs) *10 Minute Time Cap Post loads and times to Beyond The Whiteboard. Competitors: 10 Minutes: Strict … [Read more...]

WOD – 02-16-2015

Strict Press 5-4-3-2-1 *ascending weight; last rep should feel as close to 100% as possible then: "A DIFFERENT KIND OF FILTHY" 30-20-10 Kettlebell Swings (53/35 … [Read more...]

WOD – 02-09-2015

Push Press 10-10-10 *should be heavy then: "DAY OF RECKONING" In Teams of 2: 400m Run Relay 200 Doubleunders 100 Situps 75 Pullups 50 Power Cleans (135/95 lbs) 400m … [Read more...]

WOD – 02-07-2015

"PEANUT BRITTLE" In Teams of 2: 50-40-30-20-10 Power Cleans (135/95 lbs) Kettlebell Swings (53/35 lbs) Situps Back Rack Lunges (135/95 lbs) Post times and loads to Beyond The … [Read more...]

WOD – 01-28-2015

Sumo Deadlift *15 Minutes to Work Up To a Heavy 5 Rep Touch & Go Set then: "IT PAYS TO GO UNBROKEN" AMRAP in 12 Minutes: 5-10-20-30-40...etc Wallballs (20/14 lbs) Kettlebell … [Read more...]