For Time: 21-15-9 Overhead Squats (115/75 lbs) Handstand Pushups 400m Run Optional: 7 x 1 Weighted Pullups Post times and loads to Beyond The … [Read more...]
WOD – 05-06-2013
May 5, 2013 by Leave a Comment
4 Rounds for Time: 800m Run 1 Minute of Rest 400m Run 2 Minutes of Rest Optional: 30 Handstand Pushups Post times to Beyond The Whiteboard. Crossfit … [Read more...]
WOD – 03-19-2013
March 18, 2013 by Leave a Comment
"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds and reps to Beyond The Whiteboard. Chief Petty Officer Nate Hardy … [Read more...]
WOD – 01-21-2013
January 20, 2013 by Leave a Comment
"DIANE" 21-15-9 Deadlifts (225/155 lbs) Handstand Pushups Post times and loads to Beyond The Whiteboard. CrossFit Games Regionals 2012 - Dan Bailey world … [Read more...]
WOD – 01-11-2013
January 10, 2013 by Leave a Comment
"NATE" AMRAP in 20 Minutes: 2 Muscleups 4 Handstand Pushups 8 Kettlebell Swings (70/53 lbs) Post rounds and reps to Beyond The Whiteboard. Chief Petty Officer … [Read more...]
WOD – 12-15-2012
December 14, 2012 by Leave a Comment
3 Rounds for Time: 50 Doubleunders 40 Situps 30 Wallballs (20/14 lbs) 20 Walking Lunges 10 Handstand Pushups Post times to Beyond The Whiteboard. Practice CrossFit … [Read more...]
WOD – 11-21-2012
November 20, 2012 by Leave a Comment
For Time: 21-15-9 Power Clean (135/95 lbs) Handstand Pushups Pistols Post times and loads to Beyond The Whiteboard. The Again Faster Mic'd Instructor - Pistols … [Read more...]
WOD – 10-31-2012
October 30, 2012 by Leave a Comment
3 Rounds for Time: 5 Handstand Pushups 10 Overhead Squats (115/75 lbs) 15 Kettlebell Swings (53/35 lbs) Post times to Beyond The Whiteboard. Check out this 7 … [Read more...]
WOD – 10-15-2012
October 14, 2012 by Leave a Comment
4 Rounds for Time: 5 Snatch (135/95 lbs) 200m Run 10 HSPU 200m Run Post times and loads to Beyond The Whiteboard. Handstand Push-ups, Scales, Kips, Strict with Practice … [Read more...]
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