WOD – 05-08-2015

Every Other Minute for 12 Minutes (6 Rounds): 3 Hang Power Clean + 3 Front Squat + 6 Push Press + 3 Front Squat + 3 Hang Power Clean *start w/ bar and increase weight if … [Read more...]

WOD – 07-17-2013

"NASTY GIRLS" 3 Rounds: 50 Squats 7 Muscleups 10 Hang Power Cleans (135/95 lbs) Post times to Beyond The Whiteboard.   The Original 'Nasty Girls' (Nicole, Annie & Eva - … [Read more...]

WOD – 08-18-2012

6 Rounds for Time: 3 Box Jumps (30"/24") 6 Hang Power Cleans (95/65 lbs) 9 Front Squats (95/65 lbs) Post times and loads to Beyond The Whiteboard.     'Future … [Read more...]

WOD – 03-28-2012

10 Rounds for Time: 5 Hang Power Clean (95/65 lbs) 7 Push Press (95/65 lbs) 9 Wallballs (20/14 lbs) Post times and loads to Beyond The Whiteboard.   Take note of how quickly he … [Read more...]