15 Minutes of Squat Therapy work then: AMRAP in 12 Minutes: 10 Pullups 20 Split Jump Squats Post rounds and reps to Beyond The Whiteboard. Split Jump Squats … [Read more...]
WOD – 06-20-2012
June 19, 2012 by Leave a Comment
Clean 3-3-3-3-3 Post loads to Beyond The Whiteboard. Spencer Hendel - Squat Clean 315lbs x 3: Did you notice how Spencer's back stayed flat throughout the first … [Read more...]
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