5 Rounds for Time: 3 Clean & Jerk (185/115 lbs) 15 Wallballs (20/14 lbs) Post times and loads to Beyond The Whiteboard. CrossFit Athlete Lab - Clean & Jerk Tutorial … [Read more...]
Grand Cayman School of Fitness
Grand Cayman School of Fitness
5 Rounds for Time: 3 Clean & Jerk (185/115 lbs) 15 Wallballs (20/14 lbs) Post times and loads to Beyond The Whiteboard. CrossFit Athlete Lab - Clean & Jerk Tutorial … [Read more...]
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