10 Rounds for Time: 5 Hang Power Clean (95/65 lbs) 7 Push Press (95/65 lbs) 9 Wallballs (20/14 lbs) Post times and loads to Beyond The Whiteboard. Take note of how quickly he … [Read more...]
Grand Cayman School of Fitness
Grand Cayman School of Fitness
10 Rounds for Time: 5 Hang Power Clean (95/65 lbs) 7 Push Press (95/65 lbs) 9 Wallballs (20/14 lbs) Post times and loads to Beyond The Whiteboard. Take note of how quickly he … [Read more...]
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