"DEATH BY CLEAN" With a continuous running clock complete the following: 1 clean in the first minute 2 cleans in the second minute 3 cleans in the third minute Continue as long as you … [Read more...]
WOD – 06-20-2012
June 19, 2012 by Leave a Comment
Clean 3-3-3-3-3 Post loads to Beyond The Whiteboard. Spencer Hendel - Squat Clean 315lbs x 3: Did you notice how Spencer's back stayed flat throughout the first … [Read more...]
WOD – 02-22-2012
February 21, 2012 by Leave a Comment
Clean 2-2-2-2-2 Post loads to Beyond The Whiteboard. **HOLIDAY HOURS: 8am, 9am and Open Gym 10am-12pm** First workout for the Open is announced today! Have … [Read more...]
WOD – 02-10-2012
February 9, 2012 by Leave a Comment
AMRAP in 10 Minutes: 6 Squat Cleans (115/75 lbs) 12 Pullups 24 Doubleunders Post rounds, reps and loads to Beyond The Whiteboard. The difference between the three cleans below … [Read more...]
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