chest-to-bar pullups

WOD – 04-08-2013

April 7, 2013 by DonaKarlowee Leave a Comment

AMRAP in 12 Minutes: 5 Deadlifts (275/185 lbs) 10 Chest-to-Bar Pullups 15 Jumping Squats Post rounds, reps and loads to Beyond The Whiteboard. Memories of 13.5 - … [Read more...]

Filed Under: WOD Blog Tagged With: 'Know The Difference: Training vs Testing vs Competing', AMRAP, AMRAP in 12 Minutes, C2B pullups, chest-to-bar pullups, deadlifts, jumping squats, Larry Palazzolo, Memories of 13.5 video, Michelle McTaggert, Tabata Times

WOD – 04-06-2013

April 5, 2013 by DonaKarlowee Leave a Comment

Open WOD 13.5 AMRAP in 4 minutes of: 15 Thrusters (100/65 lbs) 15 Chest-to-Bar Pullups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 … [Read more...]

Filed Under: WOD Blog Tagged With: 'Coaching Roundtable: CrossFit Open 13.5 Tips And Advice', AMRAP, C2B pullups, chest-to-bar pullups, CrossFit - Workout 13.5 Movement Standards video, Julie Foucher, Open WOD 13.5, Tabata Times, thrusters, TJ Belger

WOD – 12-21-2012

December 20, 2012 by DonaKarlowee Leave a Comment

7 Rounds for Time: 3 Push Jerk (155/105 lbs) 6 Box Jumps (24"/20") 9 Chest-to-Bar Pullups Post times and loads to Beyond The Whiteboard. Paradiso CrossFit - Push … [Read more...]

Filed Under: WOD Blog Tagged With: 'Scaling Is The Norm, box jumps, C2B pullups, chest-to-bar pullups, Not The Exception', Ocean City CrossFit, Paradiso CrossFit - Push Jerk video, push jerk

WOD – 11-26-2012

November 25, 2012 by DonaKarlowee Leave a Comment

4 Rounds for Time: 400m Run 5 Squat Clean Thrusters (135/95 lbs) 15 Chest-To-Bar Pullups 2 Minutes of Rest Post times and loads to Beyond The Whiteboard. Laura Dziak demos … [Read more...]

Filed Under: WOD Blog Tagged With: 'Don't Drink Your Diet Away This Holiday Season!', 2 minutes rest, 400m run, C2B pulups, chest-to-bar pullups, Courtney Johnson, CrossFit Invictus, Laura Dziak demos the squat clean thruster video, rest, run, squat clean thrusters

WOD – 10-08-2012

October 7, 2012 by DonaKarlowee Leave a Comment

10 Minutes of Snatch work then: AMRAP in 15 Minutes: 2 Power Snatch (115/75 lbs) 4 Chest-to-Bar Pullups 8 Bar-Facing Burpees Post rounds and reps to Beyond The … [Read more...]

Filed Under: WOD Blog Tagged With: 'What We Should Eat - And Why?', 15 minute AMRAP, bar-facing burpees, C2B pulups, chest-to-bar pullups, Coach Mike Burgener, Correcting Issues With The Burgener Warm-up video, Gary Taubes, Marty Cej, power snatch, snatch work, The CrossFit Journal

WOD – 06-29-2012

June 28, 2012 by DonaKarlowee Leave a Comment

AMRAP in 20 Minutes: 5 Chest-to-Bar Pullups 10 Kettlebell Swings (53/35 lbs) 15 Squats Post times to Beyond The Whiteboard. Yes, chest-to-bar pullups means that your chest … [Read more...]

Filed Under: WOD Blog Tagged With: C2B, chest-to-bar pullups, Drew Manning, Drew Manning Goes from Fit-2-Fat-2-Fit video, KB swings, KBS, kettlebell swings, NPR Blog, Shots, squats, The Paleo Diet Moves From The Gym To The Doctor's Office

WOD – 03-24-2012

March 23, 2012 by DonaKarlowee Leave a Comment

Games Open WOD 12.5 AMRAP in 7 Minutes of: 3 Thrusters (100/65 lbs) 3 Chest-to-Bar Pullups 6 Thrusters 6 Chest-to-Bar Pullps 9 Thrusters 9 Chest-to-Bar Pullups Continue on to … [Read more...]

Filed Under: WOD Blog Tagged With: 'Supporting Performance and Recovery', chest-to-bar pullups, CrossFit Dublin, Games Open WOD 12.5, thrusters

WOD – 02-04-2012

February 3, 2012 by DonaKarlowee 1 Comment

100m Run 20 Wallballs (20/14 lbs) 15 Toes-To-Bar 20 Kettlebell Swings (53/35 lbs) 15 Burpees (strict pushup) 20 Chest-To-Bar Pullups 15 Handstand Pushups Perform as many reps as … [Read more...]

Filed Under: WOD Blog Tagged With: burpees, chest-to-bar pullups, handstand pushups, hspu, kettlebell swings, Nom Nom Paleo, run, toes-to-bar, toes-to-bar tutorial video, wallballs