WOD – 10-31-2014

"One In One" AMRAP in 12 Minutes: 40 Air Squats 30 Pullups 200m Run 15 Hang Power Cleans (155/105 lbs) 20 Burpees Post rounds, reps and loads to Beyond The … [Read more...]

WOD – 10-29-2014

Deadlift 5-5-3-3-3-1-1-1 *exact reps - NO MORE then: "CHANGE OF HEART" 3 Rounds for Time: :30 Seconds of Wallballs (20/14 lbs) :30 Seconds of Hang Power Snatch (75/55 lbs) :30 … [Read more...]

WOD – 10-24-2014

"STRONGMAN" AMRAP in 14 Minutes: 10 Kettlebell Swings (53/35 lbs) 5 Burpees 3 Thrusters (115/75 lbs) then: For Time: 10-8-6-4-2-1 Handstand Pushups 30-25-20-15-10-5 Row … [Read more...]

WOD – 10-20-2014

Back Squat 1 @ 8 x 65% 1 @ 8 x 70% 1 @ 6 x 80% 1 @ 6 x 85% then: "Double EMOM" Every Minute on the Minute for 8 Minutes - alternating: Max Push Press for 25 Seconds - *use 90% … [Read more...]

WOD – 10-14-2014

Back Squat 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% then: "LOT TO LIVE UP TO" AMRAP in 12 Minutes: 4 Wall Walks 8 Burpees 16 Squats 32 Doubleunders Post … [Read more...]

WOD – 10-06-2014

Back Squat 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% then: "LATHER, RINSE & REPEAT" 2 Rounds: AMRAP in 5 … [Read more...]

WOD – 09-20-2014

BRING-A-FRIEND DAY! Partner WOD - In Teams of 2: 3 Rounds for Time: 60 Wallballs (20/14 lbs) Visitor = air squats 40 Kettlebell Swings (70/53 lbs) Visitor = Russian 20 Burpee Box … [Read more...]

WOD – 09-19-2014

Squat Snatch 1RM then: "LIGHTS, CAMERA, ACTION" Every 2 Minutes for 20 Minutes (10 Rounds): 8 Burpees 3 Cleans - Any Style (225/135 lbs) Post loads and reps to Beyond The … [Read more...]

WOD – 09-08-2014

Low Hang Squat Snatch 3-3-3-3-3 @ 80% using the heaviest weight you hit from the low hang then: "LEONARDO" AMRAP in 8 Minutes: 3-6-9-12-15-18...etc Burpees Overhead Squats … [Read more...]

WOD – 08-19-2014

"KEEP TRUCKIN'" 3 Rounds for Time: 40 Doubleunders 30 Kettlebell Swings (53/35 lbs) 20 Burpees 10 Toes-to-Bar Post times and loads to Beyond The Whiteboard. Competitors: AMRAP … [Read more...]