AMRAP in 15 Minutes: 200m Run 15 Burpees 25 Kettlebell Swings (53/35 lbs) Post rounds and reps to Beyond The Whiteboard. Crossfit 7 Mile Wins The Latin American Crossfit … [Read more...]
WOD – 06-10-2013
June 9, 2013 by Leave a Comment
Deadlift 20-30 Minutes to find 1RM then: 21-15-9 Deadlift (225/155 lbs) Burpees Optional: 3 Max sets of V-ups Post loads and times to Beyond The Whiteboard. Central … [Read more...]
WOD – 06-07-2013
June 6, 2013 by Leave a Comment
Push Press 3-3-3-3-3 then: For Time: 100 Doubleunders 50 Burpees 40 Kettlebell Swings (53/35 lbs) 30 Knees-to-Elbows 20 Squat Cleans (95/65 lbs) 10 Handstand Pushups Post … [Read more...]
WOD – 05-14-2013
May 13, 2013 by Leave a Comment
AMRAP in 12 Minutes: 10 Burpees 10 Pullups OR: 10 Burpees 5 Muscleups Post rounds and reps to Beyond The Whiteboard. What does everyone think of the Regional … [Read more...]
WOD – 04-26-2013
April 25, 2013 by Leave a Comment
3 Position Clean Complex (ground-knees-mid-thigh = 1 rep; you must hold on to the bar through the 3 positions) 1-1-1-1-1-1-1 then: 5 Rounds: AMRAP in 3 Minutes: 5 Clean-to-Overhead … [Read more...]
WOD – 04-22-2013
April 21, 2013 by Leave a Comment
Back Squat 4-4-4-4-4 then: 21-15-9 Push Press (155/105 lbs) Burpees Optional: 100 situps Post loads and times to Beyond The Whiteboard. CrossFit - WOD 120112 Demo … [Read more...]
WOD – 04-19-2013
April 18, 2013 by Leave a Comment
Hang Clean 20 Minutes to find 1RM then: For Time: 50 Ball Slams (20/14 lbs) 40 Burpees 30 Box Jumps 40 Burpees 50 Ball Slams (20/14 lbs) Optional: Strict Press … [Read more...]
WOD – 04-13-2013
April 12, 2013 by Leave a Comment
The Official 2013 WLC WOD AMRepsAP in 11 Minutes: Buy-in: 800m Run 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]
WOD – 04-10-2013
April 9, 2013 by Leave a Comment
For Time: 12-9-6-3 Power Snatch (115/75 lbs) Burpees 2 Minutes Rest Cash Out: 1000m Run (this must be completed before you can call 'TIME') Optional: Max Weighted Pullups Post … [Read more...]
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