WOD – 04-12-2014

"BANE" For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (185/135 lbs) Burpees over Bar Post times and loads to Beyond The Whiteboard.     Happy Birthday to Claire D and … [Read more...]

WOD – 04-09-2014

"THE ABYSS" In Teams of 2 - each person will complete 3 sets of: 3 Rounds: Row for Calories (12/10) 8 Burpees over Rower *athlete #1 completes 3 rounds as fast as possible then athlete … [Read more...]

WOD – 04-07-2014

Front Squat 10-10-10 then: "BURNER" AMRAP in 5 Minutes: 7 Toes-to-Bar 7 Wallballs (20/14 lbs) 7 Burpees Post loads, rounds and reps to Beyond The … [Read more...]

WOD – 04-05-2014

"SCHWARTZ" In Teams of 2: 50 Burpees 10 Clean & Jerks (155/105 lbs) 75 Box Jumps (24"/20") 10 Clean & Jerks 100 Pullups 10 Clean & Jerks 75 Box Jumps 10 Clean … [Read more...]

WOD – 03-31-2014

"DECK OF CARDS" A card is drawn and each suit represents a movement and the number on the card equals the amount of reps.  Face cards are 10 reps and Aces are 20 reps (example: Jack of Hearts = 10 … [Read more...]

WOD – 03-26-2014

"CAPTAIN PLANET" AMRAP in 12 Minutes: Buy-in: 50 Box Jumps (24"/20") then: 8 Toes-to-Bar 12 Burpees Post rounds and reps to Beyond The Whiteboard.   Burpee Efficiency with … [Read more...]

WOD – 03-14-2014

"OPTIMUS PRIME" AMRAP in 7 Minutes: Wallballs (COMP: 30/20 lbs; RX: 20/14 lbs) Every Minute on the Minute complete 5 Burpees *starts with wallballs Post reps and loads to Beyond The … [Read more...]

WOD – 03-10-2014

"G-FORCE" For Time: 20 Thrusters (95/65 lbs) 20 Power Cleans 20 Shoulder-to-Overhead 20 Overhead Squats 20 Front Squats Every Minute on the Minute complete 5 Burpees Post … [Read more...]

WOD – 03-08-2014

WLC Baseline WOD AMRAP in 11 Minutes: 800m Run 75 Squats 50 Situps 25 Pushups As many burpees in the remaining time as possible *score is the total amount of reps … [Read more...]

WOD – 03-03-2014

"RUSHMORE" 10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95 lbs) Burpees Over Bar Post times and loads to Beyond The Whiteboard. Competitors: EMOM for 10 Minutes: 10 Overhead … [Read more...]