"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard. 'Fitness Is...Disappointment', by Blair … [Read more...]
WOD – 01-04-2013
January 3, 2013 by 2 Comments
"ELIZABETH" 21-15-9 Squat Clean (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. "Elizabeth" demo at The CrossFit Experience - various athletes discuss … [Read more...]
WOD – 11-06-2012
November 5, 2012 by Leave a Comment
"NANCY" 5 Rounds for Time: 400m Run 15 Overhead Squats (95/65 lbs) Post times to Beyond The Whiteboard. *make sure you check your previous time on Beyond The Whiteboard so you can try … [Read more...]
WOD – 04-13-2012
April 12, 2012 by Leave a Comment
"ANNIE" 50-40-30-20-10 Doubleunders Situps Post times to Beyond The Whiteboard. A little Chris Spealler inspiration: (please note the CF7M situp standard is different if … [Read more...]
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