WOD – 03-15-2013

"HELEN" 3 Rounds for Time: 400m Run 21 Kettlebell Swings (53/35 lbs) 12 Pullups Post times to Beyond The Whiteboard.     'Fitness Is...Disappointment', by Blair … [Read more...]

WOD – 01-04-2013

"ELIZABETH" 21-15-9 Squat Clean (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard.   "Elizabeth" demo at The CrossFit Experience - various athletes discuss … [Read more...]

WOD – 11-06-2012

"NANCY" 5 Rounds for Time: 400m Run 15 Overhead Squats (95/65 lbs) Post times to Beyond The Whiteboard. *make sure you check your previous time on Beyond The Whiteboard so you can try … [Read more...]

WOD – 04-13-2012

"ANNIE" 50-40-30-20-10 Doubleunders Situps Post times to Beyond The Whiteboard.   A little Chris Spealler inspiration: (please note the CF7M situp standard is different if feet … [Read more...]

WOD – 02-18-2012

In Teams of 2: AMRAP in 10 Minutes: 1 person does 10 Toes-to-Bar while the other does max Box Jumps (30"/24") Switch when the 10 T2B has been completed - total score is for the Box … [Read more...]