800m run

WOD – 05-06-2013

May 5, 2013 by DonaKarlowee Leave a Comment

4 Rounds for Time: 800m Run 1 Minute of Rest 400m Run 2 Minutes of Rest Optional: 30 Handstand Pushups Post times to Beyond The Whiteboard. Crossfit … [Read more...]

Filed Under: WOD Blog Tagged With: '10 Things I Learned At The Open', 400m run, 800m - 400m repeats, 800m run, CrossFit Templar video, handstand pushups, hspu, lisbeth darsh, run

WOD – 04-13-2013

April 12, 2013 by DonaKarlowee Leave a Comment

The Official 2013 WLC WOD AMRepsAP in 11 Minutes: Buy-in: 800m Run 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]

Filed Under: WOD Blog Tagged With: 'Camille Leblanc-Bazinet', 800m run, AMRAP, AMRAP in 11 minutes, burpees, buy in, CrossFit WOD 111222 - Kristan Clever Run Push-up Snatch Demo video, pushups, run, situps, squats, The Official WLC WOD, WLC 2013, WODTalk

WOD – 02-23-2013

February 22, 2013 by DonaKarlowee Leave a Comment

For Time: 800m Run 1 Minute Rest 50 Burpees 1 Minute Rest 50 Wallballs (20/14 lbs) 1 Minute Rest 50 Situps 1 Minute Rest 100 Doubleunders *25 Minute time cap Post … [Read more...]

Filed Under: WOD Blog Tagged With: 'The Extraordinary Science Of Addictive Junk Food', 1 minute rest, 800m run, burpees, doubleunders, Michael Moss, rest, run, situps, The New York Times, wallballs

WOD – 02-20-2013

February 19, 2013 by DonaKarlowee Leave a Comment

"EVA" 5 Rounds for Time: 800m Run 30 Kettlebell Swing (70/53 lbs) 30 Pullups *class will start at scheduled time as there will be a 55 minute time cap! Post times and loads to Beyond … [Read more...]

Filed Under: WOD Blog Tagged With: 'It's A Great Day For Granola', 800m run, CrossFit Balance, CrossFit Dupont, Eva, Grace Oakey, How To Do Kettlebell Swings video, John Mack, KBS, kettlebell swings, pullups, run, Tex McQuilkin, The CrossFit Brit

WOD – 02-16-2013

February 15, 2013 by DonaKarlowee Leave a Comment

The Official 2013 WLC WOD AMRepsAP in 11 Minutes: 800m Run (buy-in) 50 Situps 75 Squats 100 Pushups As many burpees as possible in the remaining time *score will be total … [Read more...]

Filed Under: WOD Blog Tagged With: 'Heart Surgeon Speaks Out On What Really Causes Heart Disease', 11 Minute AMRAP, 800m run, AMRAP, burpees, Dr. Dwight Lundell, pushups, run, situps, sott.net, squats, The Official WLC WOD

WOD – 02-13-2013

February 12, 2013 by DonaKarlowee Leave a Comment

4 Rounds for Time: 800m Run 3 Minutes of Rest Post times to Beyond The Whiteboard. Pose Running 101: Holiday Gym Hours today: 8am, 9am and Open Gym … [Read more...]

Filed Under: WOD Blog Tagged With: 'Easy As Pose-Fall-Pull: Pose Running 101, 800m run, Pose Running 101 video, rest, run, Valerie Hunt

WOD – 12-29-2012

December 28, 2012 by DonaKarlowee Leave a Comment

"MICHAEL" 3 Rounds for Time: 800m Run 50 Back Extensions 50 Situps (you may anchor your feet) Post times to Beyond The Whiteboard. Please watch the video below to learn the … [Read more...]

Filed Under: WOD Blog Tagged With: 'Boring: The Ultimate Death Sentence', 'Michael', 800m run, back extensions, Josh Bunch, Paradiso Crossfit - Back vs Hip Extensions video, Practice CrossFit, run, situps

WOD – 12-12-2012

December 11, 2012 by DonaKarlowee Leave a Comment

For Time: 800m Run then 3 rounds of: 5 Power Cleans (185/125 lbs) 15 Pullups and end with an 800m Run Post times and loads to Beyond The Whiteboard. Happy … [Read more...]

Filed Under: WOD Blog Tagged With: 'Lessons On Winning and Losing In Life Health And Business With Bob Harper, 800m run, Bob Harper, Forbes.com, Lewis Howes, power clean, pullups, run

WOD – 11-27-2012

November 26, 2012 by DonaKarlowee Leave a Comment

3 Rounds for Time: 30 Kettlebell Swings (53/35 lbs) 30 Hand-Release Pushups 800m Run Post times to Beyond The Whiteboard. 'All Amanda Lambert Wants For … [Read more...]

Filed Under: WOD Blog Tagged With: 'All Amanda Lambert Wants For Christmas', 800m run, Alena Hakansson, CrossFit Community website, hand release pushups, KBS, kettlebell swings, run

WOD – 11-24-2012

November 23, 2012 by DonaKarlowee Leave a Comment

For Time: 800m Run 1 Minute of Rest 50 Burpees 1 Minute of Rest 50 Wallballs (20/14 lbs) 1 Minute of Rest 50 Situps 1 Minute of Rest 100 Doubleunders *25 minute time … [Read more...]

Filed Under: WOD Blog Tagged With: 'Debunking The Myth of Self-Discipline', 1 minute of rest, 800m run, Brandon Morrison, burpees, doubleunders, Jump Rope Progression - Pt 3 with Carl Paoli video, Lift Big Eat Big, rest, run, situps, wallballs