Imagine a place that you love to go to everyday. A place where everyone knows your name. A place that pushes your mental and physical capacity to make you better. A place where new friendships develop and flourish. Imagine a place that truly cares about your well being and professionally makes sure you are at your best. Imagine an escape from the everyday grind an unlimited amount of times every week. Imagine a place where everyday you are trained to be physically, mentally and emotionally ready for anything. Imagine a place where you don’t have to pay extra for a certified trainer to train you daily, they just do!
This is our gym. This is CrossFit 7 Mile.
Our Coaches
Chris Spigner
- CrossFit Level 1 Certified
- Head Trainer
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Dona Karlowee
- CrossFit Level 1 Certified
- CrossFit Endurance Certified
- Registered Massage Therapist (RMT) licensed by National Health Practitioners of Canada (Alberta, Canada) & Council of Professionals Allied with Medicine (Cayman Islands)
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Wanda Brenton
- CrossFit Level 1 Certified
- CrossFit Endurance Certified
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