WOD – 05-20-2013
Split Jerk 2-2-2-2-2 then: 4 Rounds for Time: 200m Run 15 Pushups with feet on a plate 20 Wallballs (20/14 lbs) Cash Out: 30 Burpees Optional: … [Read More...]
Grand Cayman School of Fitness
Split Jerk 2-2-2-2-2 then: 4 Rounds for Time: 200m Run 15 Pushups with feet on a plate 20 Wallballs (20/14 lbs) Cash Out: 30 Burpees Optional: … [Read More...]



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