CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

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CrossFit 7Mile WOD

WOD – 01-24-2015

"CROSSFIT TOTAL" Back Squat 1-1-1 Press 1-1-1 Deadlift 1-1-1 (cannot drop from top!) *you have the entire class to find a 1RM for each of these lifts; must be … [Read More...]