CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 10-01-2014

"ELIZABETH" For Time: 21-15-9 Squat Cleans (135/95 lbs) Ring Dips Post times and loads to Beyond The Whiteboard. Competitors: 10 Rounds: 200m … [Read More...]