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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 05-22-2015

Bulgarian Split Squat *front rack position 6-6-6-6-6-6  @ 31X1 then: Every Minute on the Minute for 10 Minutes (alternating): 10 Toes-to-Bar 6 Clean … [Read More...]