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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 11-25-2015

AMRAP: 5 Strict Pullups 1 Minute Rest then: Touch 'n Go Power Clean *work up to a heavy double then: For Time: 15 Power Cleans (115/75 lbs) 10 … [Read More...]