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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 08-04-2015

Kipping Pullup Tech Work then: Kipping Toes-to-Bar Tech Work then: Weighted Strict Pullups (overhand grip) 4-3-2-1 @ 20X0 *rest 90 seconds in between … [Read More...]