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CrossFit 7Mile About us

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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 04-20-2015

Weighted Strict Pullup *supinated grip; increasing weight 5-5-5-5-5 with: Weighted Strict Ring Dips 5-5-5-5-5 *you will do a set of 5 pullups, wait 1 … [Read More...]