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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 10-13-2015

Overhead Squats 5-4-3-2-1 *90 seconds rest between sets then: AMRAP in 12 Minutes: 20 Unbroken Wallballs (20/14 lbs) 20 Walking Lunges 200m … [Read More...]