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CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

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CrossFit 7Mile WOD

WOD – 09-03-2014

Back Squat 3-3-3-3-3-3-3 @ 80% of 1RM then: "12 BROTHERS" 5 Rounds for Time: 12 Toes-to-Bar 12 Dumbbell Thrusters (45/25 lbs) Post loads, rounds … [Read More...]