CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 10-24-2014

"STRONGMAN" AMRAP in 14 Minutes: 10 Kettlebell Swings (53/35 lbs) 5 Burpees 3 Thrusters (115/75 lbs) then: For Time: 10-8-6-4-2-1 Handstand … [Read More...]