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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 07-03-2015

Snatch *15 minutes to build to a heavy double; 2 misses and done then: AMRAP in 6 Minutes: 1-2-3-4-5-6-7...Etc Strict Pullups Ring Pushups 1 Minute … [Read More...]