CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

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Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 07-23-2014

Low Hang Clean 1-1-1-1-1-1-1 *this is a full low hang squat clean then: "YOGGING" For Time: 800m Run 15 Power Snatch (115/75 lbs) 400m Run 12 … [Read More...]