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CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 05-20-2013

Split Jerk 2-2-2-2-2 then: 4 Rounds for Time: 200m Run 15 Pushups with feet on a plate 20 Wallballs (20/14 lbs) Cash Out: 30 Burpees Optional:  … [Read More...]