CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 09-17-2014

"NILE" 3 Rounds for Time: 12 Deadlifts (275/185 lbs) 6 Muscleups Post times and loads to Beyond The Whiteboard. Competitors: "DEATH BY HANDSTAND … [Read More...]