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CrossFit 7Mile About us

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CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
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CrossFit 7Mile WOD

WOD – 04-01-2015

Bench Press  build to a heavy 5 rep *use close grip then: "LOTUS" AMRAP in 12 Minutes: 200m Run 15 Wallballs (20/14 lbs) 15 Kettlebell Swings … [Read More...]