CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 11-01-2014

TEST: Max Set of Unbroken Pushups then: "SHAKE IT UP" For Time: 300 Doubleunders 2000m Row 1 Mile Run Post reps and times to Beyond The … [Read More...]