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CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 12-22-2014

Back Squat work up to 3RM then: "MEET AT CAMP" For Time: Buy-In: 1000m Row 3 Rounds: 10 Front Squats (135/95 lbs) 8 Hang Cleans (135/95 lbs) 6 … [Read More...]