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CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 11-21-2014

Handstand Work 3 Sets of 1 Minute: handstand walk – handstand hold – nose & toes - plank holds then: "UNFAIR SPLIT" 10 Rounds: In 1 Minute Complete … [Read More...]