CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 09-03-2014

Back Squat 3-3-3-3-3-3-3 @ 80% of 1RM then: "12 BROTHERS" 5 Rounds for Time: 12 Toes-to-Bar 12 Dumbbell Thrusters (45/25 lbs) Post loads, rounds … [Read More...]