CrossFit 7Mile About us

Committed to your fitness and health!

CrossFit 7 Mile | Grand Cayman is led by certified CrossFit trainers who have nurtured a community of individuals who support each other not only inside the gym but outside as well.
CrossFit 7Mile Getting Started

Intrigued and want to give CrossFit a try?

Sign up for a free intro session where we will discuss the origins of CrossFit and how it’s prescription for fitness can fit with your goals.
CrossFit 7Mile WOD

WOD – 04-21-2014

Back Squat 4-4-4-4 Get to a heavy 4 and stay there for all 4 sets - 30 min max then: Every Minute on the Minute f0r 14 Minutes (alternating): 3 Touch and … [Read More...]